Summer is that time of year when, despite the high temperatures, we paradoxically remain committed to Many mistakes in the kitchen Not only does this affect the flavor and texture of our dishes, but it also affects our health.Therefore, we indicate which are 10 most typical mistakes Avoid use during summer cooking.
1. Remove food from the refrigerator: In the summer, food breaks down faster due to high temperatures. One has to be careful about how long they leave the refrigerator, especially those that are more perishable.
2. Improper washing of fruits and vegetables: In high temperatures, we consume many raw fruits and vegetables. It is important to make sure they are washed thoroughly to remove traces of pesticides, dirt or bacteria.
3. Ignore the cold chain: When shopping, especially when purchasing frozen or refrigerated products, it is important not to interrupt the cold chain. Consider bringing an insulated bag to the grocery store and refrigerating food as soon as you get home.
4. Overcooking: In summer, we usually prefer lighter foods. Cooking large amounts can lead to food waste if not consumed at the right time.
5. Use commercially available sauces and seasonings: These products often contain large amounts of salt, sugar and preservatives. Choosing to prepare your own condiments at home will be healthier and fresher.
6. Not hydrating properly: Heat and outdoor activities can cause rapid dehydration. While this isn’t a kitchen fault, it’s important to remember to consume enough water and water-rich foods like melons or cucumbers.
7. Reuse the marinade: If you marinate meat or fish and then decide to use the liquid for seasoning, you may be at risk of spreading bacteria. It’s best to discard it or boil it before use.
8. Not paying attention to the shelf life: When exposed to heat, some products can deteriorate even before their expiration date. Always check the condition of food before eating.
9. Barbecuing without necessary precautions: Make sure meat and fish are cooked to avoid being uncooked on the inside and overcooked on the outside. It’s also important to separate raw foods from cooked foods.
10. Thaw food at room temperature: This practice allows bacteria to multiply. Thawing in the refrigerator or using the microwave is safest.
Although summer is a wonderful season Enjoy fresh meals Delicious meals must take precautions to ensure that our dishes are not only delicious, but also safe.