Coronavirus Health is first
Lto sanitary contingency for the COVID-19 has made people go out to buy food needed to pass the quarantine, but not all are ideal and its consumption should be moderate.
Consuming such foods can lead to problems of swelling in the body, or even long-term illnesses such as diabetes and hypertension.
These foods are meats that have been processed with salt, curing, or fermentation. The World Health Organization (WHO) reports that this type of meats are not the most convenient to consume on a frequent basis because, in the long term could increase the risk of developing colon cancer and breast cancer.
Soft drinks, fruit juices and nectars are beverages that contain large amounts of sugar and may pass the limit of calories that the body needs. The WHO recommends that people avoid frequent consumption of these beverages to prevent obesity and diabetes.
The Global forum for the Research of Cancer recommend that the ideal consumption of red meat per week is 300 grams and according to the WHOthis type of meat can cause serious problems for the long-term health, so it is recommended to include meats such as chicken, fish, legumes or eggs.
These products may contain high amounts of sodium and to the people that hurt are those with conditions such as high blood pressure. These foods are included in purchases by the time that they can be saved without being consumed and the ideal is to rinse them to remove some of the sodium they contain.
Foods like potatoes, crackers, muffins, peanuts, etc, can harm your health since they have excess fats, sodium, and sugar. Despite the fact that are foods that are easy to get during the quarantine it is not advisable to eat them often because of the lack of mobility can trigger obesity and swelling and long-term to generate diseases such as diabetes and hypertension.
These products are rich in sodium and should not abuse their consumption during the quarantine period, experts recommend you avoid them.