Chamomile’s versatility is reflected in its many uses, from herbal teas to extracts, drops, and even skin care products like purifying shampoos and acne lotions.
Medicinal uses of chamomile tea
Chamomile tea is a valuable health ally due to its wide range of medicinal properties. Due to its anti-inflammatory, digestive and antispasmodic properties, the infusion can relieve symptoms such as nausea, vomiting, gas and loss of appetite, and prevent gastrointestinal problems such as gastritis and gastric ulcers, Tua Saúde said.
In addition, scientific research shows that chamomile contains apigenin, a natural compound with anti-anxiety effects, which can reduce stress and anxiety by acting on the central nervous system. A study published by the U.S. National Library of Medicine supports the idea that chamomile extract may improve daily performance and sleep quality in older adults.
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Chamomile contains quercetin, a plant pigment that regulates blood sugar levels after meals, reports Mejor con Salud, a website linked to Spanish newspaper As. By slowing the absorption of glucose in the gut, this phytonutrient metabolizes food more efficiently and helps avoid overdigestion.
Chamomile’s digestive, anti-inflammatory properties, and anti-stress effects make this tea an ideal addition to treating insomnia. Taking it at night before going to bed can help you get a better rest.
Preparation of chamomile tea
Here we propose a simple recipe so you always have this healing infusion:
- 2 teaspoons dried chamomile flowers.
- 250cc of water.
- 1/2 lemon wedge (optional)
- Heat the water in the container.
- Before boiling, add dried flowers.
- Take a five minute break.
- Strain and sweeten.
Also, as an extra tip, if you need relief from a sore or irritated throat, add a teaspoon of honey to your chamomile tea. Honey has anti-inflammatory and antibacterial properties that may be beneficial.
Although chamomile tea is safe for most people, it’s important to be aware of some contraindications. Stop taking it immediately if you develop an allergic reaction such as rash, sore throat, or difficulty breathing.
Also, people taking anticoagulant medications should avoid chamomile because it contains natural anticoagulant compounds that can enhance the effects of the medication. This is reported by the Mayo Clinic.
If you are pregnant, it is advisable to consult your physician before consuming chamomile to ensure it is safe in your particular situation.
Simply put, chamomile is an herb with a rich history of medicinal uses that offers a variety of health benefits. From its ability to ease digestive issues to reduce stress and improve sleep quality, chamomile tea is a natural and effective choice for maintaining good health. However, it is important to be aware of precautions and always consult a health professional if you have any concerns.