Having bacteria in the body is not always a bad thing, especially in the stomach or intestines, problems can arise when these bacteria grow and can harm us from a digestive point of view, this is called SIBO (Bacterial Overgrowth). Human Nutrition and Dietetics graduate Laura Jorge reports that the disease “SIBO is a disease characterized by small intestinal bacterial overgrowth“.
As he explains in detail, “The entire GI tract has a population of bacteria that is considered healthy to a greater or lesser extent, The problem is when diffusion occurs The bulk (growth) in the small intestine (SI), is the only place in the body that can’t handle this overload.
He reported that, therefore, “Parts of the gut that don’t work properly or change, which in turn can cause damage to the “skin” of the gut itself and alter our ability to absorb nutrients’. This is known as SIBO, and this disease in turn leads to many other very common malabsorptive processes or intolerances.
As José María Alberdi, head of the digestive system service at La Moraleja University Hospital and Virgen del Mar University Hospital, explains, SIBO “is caused by an increase in microbiomes in the small intestine. small intestinedue to the peristaltic movement, the presence of stomach acid, bile and its separation from the colon (which has more bacteria) through a valve called the ileocecal valve Usually the number of bacteria is low. When one of these control mechanisms fails, bacterial populations increase and gas production increases.’. Furthermore, he adds, “inflammation of the small intestinal villi This leads to poor absorption of nutrients, which in turn favors the growth of more bacteria“.
Regarding possible influencing factors, nutrition experts state that the most common are:
Although there are no specific data on the prevalence of SIBO, “and estimate It affects approximately 6-15% of the general population. Patients with underlying diseases such as inflammatory bowel disease and celiac disease or who have undergone gastrointestinal surgery, Prevalence could rise to 70 percent,” Alberdi said.
Just as there is no prevalence data, there is an established pattern that matches all SIBO patients, so there is no profile.
there is Certain factors may favor a person suffering from or being more likely to suffer from Sibo:
Abdominal inflammation is one of the most common symptoms of this disease, but it is not the only one. As Jorge pointed out, additional bloating (swelling) is added”such as diarrhea and/or constipation, gas, fatty stools, or abdominal pain“. These symptoms are related to the digestive environment, but there are also symptoms that are not related to an upset stomach, such as “Hair loss, brittle nails, and dry skinGeorge reports.
As Jorge explains, in clinical practice “distinguishing digestive diseases is very difficult because most of them present with similar symptoms.” In fact, “celiac patients are often found to exhibit symptoms similar to fructose intolerance patients with the same symptoms.” Therefore”It is important to be able to collect as detailed and specific data as possible, as each digestive pathology may present with signs more typical of one disease or another“.
Alverdi reported that the diagnosis of SIBO “It is usually done with tests that directly or indirectly investigate the presence and amount of bacteria in the small intestine. “. The most common tests to diagnose SIBO are:
In the face of differences, perhaps the origin is the most common. For example, “Celiac disease is a chronic autoimmune disease, whereas small intestinal bacterial overgrowth or irritable bowel syndrome don’t develop in this way.” Regarding intolerance, he noted, “We know that when they occur in adults, they are secondary to a primary origin that must be discovered“.
Therefore, “in the face of digestive system diseases, it is very important for the doctor to carry out a series of tests (differential diagnosis) to find out the cause and be able to take specific treatment methods.”
For detection and diagnosis (necessary to establish appropriate treatment), a “breath test (hydrogen, methane, and exhaled carbon dioxide test) with lactulose or lactitol” is usually performed.
If the test result is positive,Must take specific antibiotics prescribed by a doctorin addition to following low carb short chain diet“, the nutrition expert points out. “This is a very specific dietary protocol that must be supervised and detailed by a nutrition professional, such as a nutritionist who specializes in this field,” he explains. The protocol”Should be based on stopping or reducing consumption of certain foods or food group temporarily Helping people improve their symptoms so they can achieve a higher level of comfort and quality of life than before.”
When this combination (antibiotics and diet) is done, experts state, “It is recommended to repeat the same test to evaluate its results.Regardless, “it’s important to let patients know that relapses are common because eradicating the bacteria doesn’t always correct the original cause.” “
After treatment with antibiotics, “the entire intestinal microbiota as well as the mucous membrane must be restored, for which we can take probiotics (probiotics must be recommended in an individualized way)”.
Regarding its prevention, Jorge states, “No one with a small bowel can guarantee that they won’t get SIBO at some point in their life, what we do know is that, There are some triggers that can be avoided. We have the ability to decide what and how to eat, as well as increase physical activity, learn to manage stress, avoid alcohol, and seek help to get rid of constipation.
According to Alberdi, the best ways to prevent SIBO are to:
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