Do you have a cough or phlegm?This Aromatic Herb Can Help Clear Your Airways

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Changes in temperature always have an impact on our health, so if you’ve been sick recently and coughed up or produced phlegm, you’ll want to know Aromatic herbs to help clear your airways.

You should know that medicinal and aromatic herbs have been used since ancient times to prevent or treat various ailments and ailments, so there is a property of medicinal and aromatic herbs that can be effective in treating respiratory ailments such as flu, coughs and throat irritations.

it’s just about star aniseis a plant native to Asia that is popular for its appetizing, digestive, antispasmodic, antibacterial and antiviral properties.

However, its main uses are in bakeries, confectioneries, wine and the preparation of different dishes.

How to Use Fennel to Unclog the Airways?

Expectorant and anti-inflammatory properties star anise They keep the lungs clean and help eliminate fluid that accumulates in that area of ​​the body, so it helps fight bronchitis, asthma, flu or phlegm.

Also, it helps boost the immune system, so it will be a great ally in your immunity booster this cold season. respiratory tract. In addition, it improves the nervous and digestive systems, thus fighting colic, hyperacidity and improving digestion.

To do this, you need to create a fennel tea Using the dried seeds of this aromatic herb, perform the following procedure:

  • You must add a liter of water to the container.
  • During the boiling phase, you must add a tablespoon of fennel seeds.
  • Then cover and let rest for 10 minutes.
  • Then use a strainer to remove the seeds and place in a glass.
  • You can add sugar to taste and drink up to three glasses a day for up to two weeks in a row.

Due to its antibacterial and antifungal properties, Fennel infusion can help relieve nasal congestion and clear airways Caused by a cold or flu.

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