Does it really “heal the soul”? – finance

When it’s too hot or too cold, when you have a cold, a tummy ache, or even a hangover: Chicken Soup This is the rule in Mexican kitchens As a home remedy for almost all ailments. Does it really have such great benefits for the body?

That comforting taste It has many possibilities on the plate: it can be served with noodles, rice, chickpeas, vegetables, a few slices of avocado, jalapeños and a squeeze of lemon, with legs, thighs or a favorite cut.

his Cure reputation So much so that it became the title of a book Chicken Soup for the SoulFurthermore, it is also part of a legend: Tralpeno broth is said to have been born in Tlalpan, Mexico City, and was said to be the remedy for Antonio López de Santa Anna’s “hangover.”

Why is chicken soup good for colds?

This dish is a classic sick foodEspecially for those suffering from severe cold or flu symptoms: body aches, fever, chills, or nasal congestion, it shows up next to other drinks like ginger tea or honey with lemon, but why?

according to Healthlinefrom Science There is no evidence that this dish can cure colds.influenza or speed up its healing, although it contains substances that can strengthen immune systemprovides the hydration your body needs and helps you feel better.

Likewise, the broth has been studied to slow down the movement of neutrophils and white blood cells in the body, preventing infection, especially when they move slowly and become concentrated in certain areas of the body. That said, it can help with healing, but more evidence is lacking.

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“There is no cure for a cold or flu, but A bowl or cup of chicken soup Hot ginger tea with honey Can help control symptoms. Some home remedies – such as vitamin C – can slightly shorten the duration of the disease,” the website states. Healthline

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What are the benefits of chicken soup?

full of nutrition

If made with the right ingredients, broth is a way to add nutrients to your daily diet:

• Bones, vegetables or meat: They contain vitamins, minerals and nutrients such as collagen; they’re rich in flavor and low in fat and calories, Healthline says.
• Lots of vegetables: This plate is a great opportunity to eat these foods that have been linked to weight management and a lower risk of chronic disease and some types of cancer.
• Chicken: white meat, the Spanish Nutrition Federation (FEN) emphasizes that this bird contains proteins of high biological value, is lean (low fat) if eaten without the skin, and is a source of phosphorus and B vitamins.Most suggestions three servings per week.

Chef Devin Alexander recommends reducing the amount of salt in homemade dishes by mixing a sodium-containing broth with another broth that contains less sodium, or, Add more garlic, pepper and fresh herbs Give it flavor.

Weight control

According to research, people who drink broth Lower daily calorie intakeexplain Healthlineespecially if they add vegetables and protein and reduce fat.

“Research also shows that Drinking soup can reduce hunger and increase feelings of fullness. This may be partly due to cognitive factors that people believe soup will satisfy them. Some soups are also high in fiber,” the health website adds.

Help retain moisture

this Soups and broths are a way to add moisture In the body, necessary to maintain normal functions and avoid dehydration.