Many people wonder whether pumpkin can cause constipation, as this is a problem that comes up frequently and comes with a certain amount of fear. However, pumpkin does not cause constipation because it contains fiber, which promotes bowel movement. On the contrary, there are other foods that do promote constipation, but this is not the case with pumpkin, which is an important food that should not be missing anywhere.
However, in oneCOMO we will tell you more about whether Pumpkin for constipation And how to consume it to avoid constipation. All this is to find the answer to whether pumpkin is astringent or laxative.
Does pumpkin cause constipation?
Eating pumpkin will not cause constipationInstead, it is a food that contains a lot of fiber and vitamins, all of which Helps the immune system function properly. That’s why when people don’t feel well, they often make pumpkin or pumpkin soup because they know they’ll feel immediate relief. This is because pumpkin contains a large amount of nutrients and vitamins necessary for the human body, such as vitamin A, C, sodium, folic acid, magnesium, lycopene, calcium, etc.
Pumpkin’s properties may even help people with skin conditions, gastritis or vision problems.all thanks to Contains beta-carotene and lots of fiber. In fact, the presence of fiber also helps diabetics as the presence of sugar in the blood can be better controlled. This food is often recommended for diabetics.
How to eat pumpkin to avoid constipation
You can make many preparations with pumpkin, including cookies, cakes, cooking in the oven or other ways. but, They almost always recommend boiling itnot that it doesn’t lose its properties, but it does enough to soften. When it’s soft, serve with some type of cheese or other preferred garnish. This helps a lot with bowel movements.
Some people also want to eat other foods but don’t want to eat flour directly because these may be harmful, so they usually boil pumpkin, let it boil, and after letting it stand, mix it. By getting this vibration, mix it with flour The dough will therefore be softer and less damaged.
In fact, pumpkin is becoming an easier toilet option. And, those who think pumpkin is astringent are wrong. Excellent, The fiber in this food contains a lot of waterso it keeps the stool hydrated and facilitates the defecation process.
Other laxative foods
- Lemon fruits: Like a tangerine or an orange. In addition to being a laxative, what’s special about them is that they contain antioxidant properties that help the body release toxins. Additionally, people who consume them may have better digestion. On the other hand, the typical vitamin C in these fruits detoxifies the body and helps with toileting.
- apple: They also have a laxative effect because they are high in fiber, which can irritate the intestines. However, it is recommended to eat it raw with the skin on as it contains tannins. Apple cider vinegar, along with a little water every morning, can also help make bowel movements easier.
- Oats or fiber-containing cereals: They are also suitable for eliminating toxins and purifying the body. Through fibers, evacuation is easier.
- Plum: They are an essential fruit for those fighting constipation. They contain vitamins A, C, antioxidants, iron, potassium and fiber.
- carrot: This is an example of a raw vegetable that helps with toileting because it provides pectin, which works in a similar mechanism to fiber.
- Green leafy vegetables: Like lettuce, they aid intestinal transit. Additionally, they aid in the elimination of gases.
- onion: It also helps with toileting and is an antioxidant. One of the most powerful ingredients is quercetin.
- spinach: It is recommended to consume spinach as its content not only helps in cleansing the body but also helps in intestinal regeneration.
Recommended to anyone suffering from constipation, drink enough wateras this natural element is essential for overall health, especially gut health.
Now that you’ve answered the question of whether pumpkin causes constipation, don’t miss these pumpkin recipe ideas and how to make pumpkin puree.
This article is for informational purposes only, at unCOMO we do not have the authority to prescribe any medical treatment or perform any type of diagnosis. If you have any medical condition or discomfort, we invite you to see your doctor.
If you want to read more similar articles Does pumpkin cause constipation?we recommend you enter our Healthy Living category.