Does rice make you fat?These are the calories and fats provided by rice

all food is required They have their own unique qualities.but if we had to choose better for body and mind, Rice will be one of the leading candidates.

yes generous, humble, rich. It can satisfy the hunger of the most vulnerable and in turn suits well-crafted dishes. However, many people want to know: Does rice make people fat?

Does rice make you fat?energy and nutritional value

rice contains very little fatabout 0.2%but bring enough calories (347 calories per 100 raw, 118 calories cooked) High percentage of carbohydrates (78%).However, it is important to remember that your glycemic index yes Lower than other similar foods Style, such as bread or potatoes.

The consequence of this property is that it does not cause rapid spikes in blood sugar levels, but instead causes rapid spikes in blood sugar levels. slower metabolism.sometimes like this especially brown rice, This is important in the diet of diabetics, who tolerate this food well and to a lesser extent basmati rice.

In addition, the starch in rice is easier to digest than other foods, and patients Safe for people with celiac disease as it is gluten free Exist in other grains.

this rich in fiber Cooked brown rice is 1.4 g/100 g, and white rice is 0.5 g/100 g.

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