this homemade infusion They’re cheap, easy to prepare, have properties that help relieve common ailments, and are comforting when served hot. The combination of ginger and pineapple is a natural choice that you can drink any time of the day.The properties of these ingredients will help you Relieves flu symptoms.
Benefits of Ginger
he ginger It is a plant belonging to the Zingiberaceae family whose stems are eaten as a spice and a common ingredient in different Mediterranean recipes. This food contains many properties and benefits, it can help with nausea, fight infection, improve menstrual pain, It is an antioxidant and antibacterial food.
Its compounds contain minerals such as manganese, iron, magnesium, zinc, potassium, phosphorus and calcium. It also provides vitamins C, B3, B6, B1, B2, B9 and vitamin E. Relieves symptoms of sore throatcontributes to the health of the respiratory system and is an adjuvant to prevent colds.
Benefits of pineapple
this Pineapple is a fruit rich in vitamin C. It helps boost the immune system, helps improve digestion, contains diuretic properties, and eating it can fight constipation due to its fiber content. Using its pulp as a husk will help make a delicious natural infusion. Watch out for concocting this incredible drink.
raw material
- ½ slice peeled ginger
- 1 cup pineapple peel
- 2 ½ cups water
- 1 tablespoon honey
- 1 lemon
Preferred Brands:
the ones you like.
Prepare
- Be sure to wash the pineapple well before removing its skin.
- Add water, pineapple peel, and peeled ginger to a bowl. Cook over high heat for 10 minutes or until boiling begins.
- Remove from heat, cover, and let rest 15 minutes.
- Strain and serve in glasses.
- Add the juice of half a lemon and honey.
- Mix and drink immediately.
nutritional information
- Calories: 26 calories
- carbohydrate: 6 grams
- cholesterol: 1 mg
- protein: 1 g
- carbohydrate: 1 g
- fiber: 1 g
- Total fat: 1 g