he Cold Front No. 9 looming Over southeastern Coahuila state Leaving the area humidity and rain, This can harm our health.
In our daily lives, we often overlook the importance of taking care of our respiratory health.sudden change Temperature, exposure to air pollutants and other factors can affect our respiratory tract, But taking small actions can make a difference.Here we give you tips actual Keep your respiratory system in top condition.
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Avoid sudden changes in temperature
Temperatures vary on the same day.It is important to know these temperature changes They can irritate mucous membranes and cause respiratory infections.
While it’s true that you can’t control the weather, you can take steps to protect your respiratory tract from these changes.
If you go, please wear warm clothes Leave home, if it’s hot, ventilate the house and close the windows If you have a cool breeze blowing into the bathroom after a hot shower or blow drying in the bathroom, these are small actions, no matter how small they may seem, that can help keep your respiratory system’s immune response intact.
Improve eating habits and stay hydrated
A balanced diet rich in vitamins and minerals can strengthen the immune system. Choose natural foods and avoid processed foods. Water is essential for the functioning of the body, Better than sugary and processed drinks in terms of hydration.
do exercise
Regular exercise not only improves the quality of life, but is also beneficial to the health of the respiratory system. Exercise helps with lung health by strengthening the heart and respiratory system. A well-supplemented diet is essential to keep your respiratory system in optimal condition.
Ventilate rooms in your home every day
Ventilating your rooms every day is a simple yet effective way to refresh the air and prevent the build-up of harmful substances in your home.This habit of rivers, especially in places where we spend a lot of time, Such as bedrooms, kitchens, etc., avoid breathing dirty air, which is harmful to health.
Reduce indoor air pollutants
Identifying and reducing air pollutants in our homes is critical.From ventilating the kitchen after cooking to keeping pets clean and waste management, these daily practices help maintain a healthy environment.
avoid smoking
Eliminating tobacco is a critical step in maintaining respiratory health.of smoke tobacco It contains toxic and addictive substances that can cause respiratory and cardiovascular diseases. Avoiding smoking indoors is vital to the health of your entire family.
Avoid exposure to carbon monoxide
Carbon monoxide is a colorless, odorless gas that can be fatal if inhaled in large amounts. Avoiding exposure to carbon monoxide means regularly inspecting combustion devices and looking for safer alternatives. Especially in winter, the use of heaters and stoves is common, so use caution.
Get flu and COVID-19 vaccines
vaccination Targeting influenza and COVID-19 is critical for several reasons:
Prevention of serious illness: Both the flu and COVID-19 can cause severe illness, hospitalization, and even death. Vaccination can significantly reduce the risk of serious complications associated with these infections.
personal protection: Vaccination provides direct protection to vaccinated people, helping them avoid infection or reducing the severity of symptoms if infected. This is especially important for those at higher risk of complications, such as older adults and people with underlying medical conditions.
Community Protection: Vaccination not only protects the person receiving the vaccine, it helps protect the entire community. By reducing the spread of a disease, a “herd immunity” or “herd” effect can be created, which helps protect those who cannot be vaccinated, such as infants who are too young or people with certain medical conditions.
Adaptability to variants: Vaccines can help reduce the spread of the virus, thereby reducing the chances of more dangerous variants emerging. Additionally, vaccines are regularly updated to respond to new variants and maintain their effectiveness.
Contributions to normalcy: Mass vaccination is a key tool to control the spread of infectious diseases and facilitate the return to normality of social, economic and educational activities.