Training at home is always a great idea, considering that sometimes we do not have enough time to go to the gym or to carry out a full routine for a long time. Given this, you can choose to practice some training designed to strengthen certain areas of the body. In the case of buttocks, you can put some of these movements into practice.
There is a wide range of sets of training intended for different muscle groups such as abdomen or legs; others, who pursue the goal of being able to relax before going to sleep; There are even some movements that are part of different disciplines that also serve to strengthen muscles.
This is why it is recommended that when you choose to train from the comfort of your home, you define your goals and the areas that you intend to attend especially and combine activities. In the case of buttocksyou can do some training very simple, quick to do and that will be effective for that part of the body.
- Step. A first exercise for buttocks consists of doing step. To do this, you can use a ladder, a wooden drawer, or anything you can stand on. The execution is very simple, just stand in front of this object and climb on it. Do 10 repetitions interspersing the raise with each leg.
- Quadruped kick. Then, lie face down in quadruped, that is, leaning on your hands and knees. When you are there, bring your right leg back, return to the starting position, and repeat with the left side. To make the activity more complex, you can bring the opposite arm forward at the same time.
- Bridges with weight. Lastly, lie on your back on the floor, bend your knees, and put your feet on the floor. From that place you must activate the abdomen and raise the hips. You can use a dumbbell or some heavy object to make this more complex. exercise.
Remember to always get medical checkups before you start doing physical exercise or strength routines. Also consult with a professional who supervises your routine and monitors it.