Eat more fruits rich in vitamin B12

A valuable contribution of this delicious and easily accessible citrus.

Vitamin B12 plays an important role in health. It helps keep neurons and blood healthy, prevents anemia that causes fatigue, and is involved in the genetic formation of cellular material.

With regard to its consumption, it is maintained that it is only present in products of animal origin, such as meat, eggs, dairy products and their derivatives.

However, Some vegetables, especially fruits, are also sources of this important nutrient.

Oranges are one of the fruits with the highest vitamin B12 content.


Oranges are one of the fruits with the highest vitamin B12 content.

Available options include vitamin b12this orange. According to the information on the “Marca” website, A glass of natural juice provides the recommended daily dose.

Furthermore, as the Spanish Nutrition Foundation points out, The fruit also provides vitamin C, flavonoids, and carotenoids. it also has Phosphorus, Magnesium, Iron and Folic Acid.

With these properties, the same note suggests that it is a purifying, antioxidant, antiseptic and disinfectant alternative.

Squeezing orange juice daily provides the necessary amount of vitamin B12.


Squeezing orange juice daily provides the necessary amount of vitamin B12.

Who is most likely to be deficient in vitamin B12?

The Come Meat Association’s website states that A deficiency of this vitamin is usually the result of inadequate intake or malabsorption of the nutrient. These two conditions tend to be more common in the following situations:

– vegetarians and vegans. Due to their dietary characteristics, they are at significant risk of being deficient in this deficiency.

– the elderly. It must be taken into account that the ability to utilize nutrients decreases with age.

– People with certain gastrointestinal diseases. From celiac disease to chronic gastritis, they predispose to low levels of absorption and storage of this vitamin.

People who are used to taking antacids. Because its compounds are beneficial to reduce the assimilative capacity of certain substances. Therefore, it should be consumed under specific circumstances and under the supervision of a health professional.

A clinic or family doctor will order tests to determine vitamin B12 levels. If your number is low, you rate the ease of adding nutritional supplements.

It must also be considered that there may be toxicity in excess of dietary substitutes due to insufficient intake.

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