Eat these five foods to ease a cough caused by a cold or flu | Health | Magazine

Coughing, which is common in people who have recently had a common cold or flu, is the body’s way of keeping the airways clear. However, this symptom is often bothersome to some people.

There are a variety of medicines available at pharmacies for treating dry or phlegm coughs, although nature also has several foods that can relieve the discomfort caused by a cough.

Foods to relieve cough

turmeric

According to Gastrolab, this yellow spice has anti-inflammatory and antibacterial properties that can easily relieve respiratory congestion, preventing the body from coughing to clear the airways.

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Mint

Whether you inhale the vapor or drink the peppermint infusion, the plant contains menthol, a substance that can soothe an inflamed throat and help relieve congestion in the lungs and nose.

Honey

One of the most commonly used foods for medicinal purposes is honey. When you have the flu or common cold, this product helps clear the mucous membranes of your respiratory tract, thereby preventing coughing. Honey can be brewed with other foods like mint or turmeric, or even mixed with lemon water.

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Probiotics

Probiotics are known for their ability to stimulate the immune system, allowing the body to prevent the spread of respiratory illness or recover more quickly. Some foods that contain these beneficial microorganisms include yogurt, sauerkraut, sauerkraut and sourdough bread, El Mundo reported.

(Yo)

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