High cholesterol is a common health problem that can have serious consequences on our bodies if not treated properly.. It is a fatty substance produced in the liver and found in certain foods.Our bodies need cholesterol to produce hormones and keep cells healthy, but When our blood contains too much of a substance, it can build up on the walls of our arteries. and cause health problems.
Risks of high cholesterol include heart disease, stroke and other serious health problems. When cholesterol builds up in artery walls, it narrows the arteries and makes blood flow more difficult. If an artery is completely blocked, a heart attack or stroke may occur.
How to fight high cholesterol
Fortunately, There are many ways to combat high cholesterol. One of the most effective ways is to change our eating habits.by reducing the amount Saturated fat and trans fat What we eat and increase our intake Fiber and lean proteinwe can lower our cholesterol and improve our overall health.
In addition to changing eating habits, it is also important to adjust your diet exercise regularly. Exercise can help lower cholesterol and improve heart and circulatory health. Most experts recommend at least 30 minutes of moderate exercise every day to stay healthy.
Healthy living is necessary
Other ways to combat high cholesterol include Quit smoking, cut back on alcohol and take prescribed medications reduce cholesterol. If you have high cholesterol levels, be sure to talk to your doctor to determine the best way to address your health problem.
High cholesterol is a serious health problem that can have negative effects on our bodies. Fortunately, there are many ways to combat high cholesterol, including changing your diet, exercising regularly, quitting smoking, and taking prescription medications.when doing Positive changes in our lifestyleswe can lower our cholesterol and improve our overall health.
Seafood ingredients that can lower cholesterol
Few dishes are more luxurious than a seafood platter. You’ll love it at Christmas, on vacation, or anytime you want to pay homage to yourself, as long as you don’t mind breaking the bank. Of course, the only price is not money, but health: Most seafood raises cholesterol significantly Misusing them can cause serious health problems.
Luckily, not all foods are created equal, and there’s one item in this recipe that’s pretty healthy.its about Razor clam, a mollusk rich in high-quality protein, iron, vitamin B12 and omega-3 fatty acids. The latter are exactly the ones that help fight LDL (bad cholesterol) and raise HDL (good cholesterol). This ingredient can make up for the excess of other ingredients in a seafood platter and is also a great choice on its own. Plus, it’s one of the cheapest seafood options.