The cold is coming We start suffering from the typical colds of the season which cause annoying symptoms such as Nasal congestion, sneezing, sore throat, cough, mild fever and general malaise.
this The viruses that cause these colds There are many types of them.The most common is Rhinovirusof There are 160 varieties.
To be precise, since there are many types, We may be infected many times. The more common a disease is (colds being the most common), the more treatments are available.but not all has been scientifically proven.
It is said that when you have a cold, if you want to get rid of the symptoms better and recover faster, you have to Drink plenty of fluids, take vitamin C, flu medicine, antibiotics, chicken broth, honey, echinacea, eucalyptus steam… But what is the reality of all this? Do all these remedies really work?
What can really cure a cold?
Don’t be fooled by miraculous cures. The thing that cold viruses fear most is what actually kills them: your defense.we are those who have strong immune systemlet’s cure the infection.
So all we can do is help the entire battery Immune Cells Take action quickly and effectively Get rid of viruses as quickly as possible of infection.
Medications can relieve symptoms, but they don’t attack the virus directly
Therefore, there are Natural ingredients and pharmacological treatments serve us Relieve symptomsas Cough, mucus, and general malaise.
Some of the symptoms are caused by our own immune systems fighting the virus. So, in a way, we have to be grateful to have them.For example, yes you need to dreambecause Your mucous membranes are shedding the virus.
Foods to Fight Cold Symptoms
this Diet provides strength Helps our immune system Relieve symptoms and Slightly faster recovery. To do this, it is recommended to spend time:
- Spicy ingredients: chilithis chili or black pepper They contain capsaicin, which helps Relieve nasal inflammation,rhinitis.
- onion: Its sulfur compounds have antiseptic properties; that is, they help Prevent and eliminate viruses. Hot onion soup is ideal.
- this Vitamin C supply Tangerine – and don’t forget it’s also made by Kiwi, red pepper or parsley——, Stimulate defense.Not clear so far Help prevent coldsAs they always say.
- chicken soup Used for slime. In addition to being an ideal dish for the colder months, restorative and delicious, Help thin mucusif you are crowded.
- vegetable cream.Another excellent restorative that contains vitamins and tons of hydration. Hydration is crucial because it improves fluid circulation, allowing more and better immune system cells to reach the infected area.
Infusions and therapies for treating colds
others natural ingredients They can be our allies.this tea or herbal tea They are another warm and cozy way to hydrate.Additionally, some infusions have shown some ability to Symptom relief.
- he ginger: help Clear airway If muscle pain occurs, it can relieve muscle pain.
- tonic Echinacea: Although there are studies confirming that it can strengthen the immune system, this has not been proven Purple Echinacea It really helps relieve cold symptoms.
- eucalyptus vapor: Breathing water vapor from eucalyptus leaves helps Thin mucus and clear nasal passages.
- Honey: can help stop coughing. Use it to sweeten the infusion.
Cold medicine
Since it is a minor infection, it is best to take the following measures: natural and simple method Help us Overcome the congestion these days There is also a cough. They won’t cure a cold, but the symptoms will be lessened or won’t last as long.
shouldn’t self treatment.However, if these symptoms are very bothersome to you, drug shop does offer Drug range available for purchase No prescription required. It is best to seek the advice of your GP or pharmacist before taking any medicine as possible side effects must be taken into account, especially if you have an underlying medical condition or are already taking other medicines.
The most common over-the-counter medicines for cold symptoms are:
- antitussive medicineas famous cough syrup and similar, is treatment relieve cough.There are special Dry cough or expectoration (With mucus).
- analgesicsas paracetamol and Ibuprofen: Fever and headache are more typical symptoms of the flu or coronavirus than a cold.However, there are also cases muscle pain or headache These medicines can provide relief when you have a severe cold.
- this Mucolytic and expectorant They help drain mucus. Usually the medicine is diluted in syrup or sachets.
Are antibiotics effective against colds?
Antibiotics have no effect on colds or colds There are no illnesses caused by viruses. because of what they did Antibiotics kill bacteriawhich is another completely different microorganisms.
There is still one Excessive and unnecessary use of antibiotics. If a doctor prescribes antibiotics when a person has a cold, it’s not because he has a cold. The situation must have been complicated by another infection that arose at the same time, perhaps because he was weakened by the cold.
One thing may lead to another.sometimes, in very vulnerable person, giving antibiotics to avoid larger illness. but no matter, Never starts without a doctor’s prescription, who will weigh the pros and cons. Taking antibiotics unnecessarily can harm your health and the health of others because it causes microorganisms to adapt and stop working.