If you clicked through this article looking for the magic formula for your first pregnancy, we are sorry to disappoint you as there is no such solution. However, there are a few tricks to increase the likelihood of this happening. Or at least, get pregnant as soon as you want. They are not just skills, but habits, with an authoritative medical voice behind them. We tell you what those tips are.
The Sanitas team explained Pregnancy “depends on many factors, such as age, any illnesses or medical problems that may affect your fertility, medications you are taking, your own and your partner’s lifestyle, etc. And age, because 24 is not the same as 35. In fact, the chances of getting pregnant in your first year at age 35 are about 62%, and if you’re 24, it’s 86%.
This short note puts in context why first pregnancy is so complicated. Not only ovulation is decisive. To give you an idea, especially if you don’t understand, The proportion of women who are pregnant for the first time is very low., or the first few times you try. “On average, about 80 percent of couples who have unprotected sex two to three times a week will conceive within the first year. Another ten or fifteen percent will conceive within two years,” they read from Sanitas pointed out.
Tips to Increase Your Chances of Pregnancy
Having said all of the above, as we said at the beginning of this article, certain habits or techniques do increase a woman’s chances of getting pregnant the first time, or at least as soon as possible.
Both the Sanitas team and the Mayo Clinic team emphasized the following:
- Medical Controls: The first step in a good habit is the physical examination. Go to a gynecologist and find out if everything is ok with your body and if there is something to improve, get a specialist to advise you on a medical level according to your needs. “It assesses changes in your general health and helps you identify changes that may increase your chances of a healthy pregnancy,” they from the Mayo Clinic note.
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- ovulation: “If you have sex on or after ovulation, your chances of conceiving are greater,” says the Sanitas team. To know which days are best, it’s best to have a regular cycle, which averages 28 days. “Day 1 is the first day of the period. Around day 5, estrogen levels start to rise, reach a maximum on day 12, and drop off sharply thereafter. Ovulation occurs on day 14,” says Sanitas. Therefore, the 13th, 14th, and 15th days of menstruation are the best time to get pregnant. Here’s an effective trick if you’re trying to get pregnant as quickly as possible. “Keep in mind that sperm can live in the vagina for three to five days, so if you have unprotected sex on day 10 or 11 of your cycle, you could become pregnant,” Sanitas also warns.
- Avoid stress: It’s not easy because stress is not removed from everyday life to the taste of those who suffer from it, but it’s a deciding factor for pregnant women. In fact, Sanitas highlights that stress is “one of the biggest barriers to fertility, and if we’re now obsessed with trying sex, stress can be detrimental.” So avoid obsessing and try to relax.
- No smoking or drinking: “Women who smoked, drank alcohol, or used drugs had greater pregnancy problems,” according to the Mayo Clinic team. Alcohol, as Sanitas’ team points out, is also a barrier to pregnancy.
- Exercise regularly: Maintaining an active and healthy life is another tip or habit that can increase a woman’s chances of conceiving. For this reason, medical institutions such as Sanitas recommend “regular” exercise. “Women who are overweight and underweight are at greater risk for ovulation disorders,” the Mayo Clinic team added. There’s a nuance, of course, and it’s not a very high-intensity exercise: “More than five hours of vigorous and exhausting exercise per week was associated with decreased ovulation,” say the Mayo Clinic’s.
sexual intercourse
- Healthy Nutrition: In addition to exercise and a zero-alcohol and smoke-free lifestyle, the Sanitas team also impacts fertility by influencing nutrition. “Follow a healthy diet and avoid fat and sugar,” Sanitas stressed.
- Folic acid: This is one of the first pieces of advice your trusted gynecologist will give you if you express your desire to become pregnant. The Sanitas team notes in this regard: “If you are a woman, you should start taking folic acid supplements, which you can buy at any pharmacy.” Specific recommendations from the Mayo Clinic team could also be included under this heading: Reducing caffeine intake quantity. “Research shows that consuming less than 200 milligrams of caffeine per day does not affect fertility. That’s about 1 or 2 cups of 6 to 8 ounces (170 grams to 227 grams) of coffee per day.
- Regular life: “Couples who have sex every day or every other day have the highest pregnancy rates,” they emphasize at the Mayo Clinic. That’s the eighth and final tip medical professionals recommend to increase your chances of conceiving on the first exchange. .