he garlic Is a vegetable very present in our gourmet food, creator of exquisite stews and sauces indispensable to many dishes.Furthermore, it is a very nutritious food It contains a variety of minerals and vitamins that provide important health benefits. It has antiviral, antibacterial, hypoglycemic, hypocholesterolemic and anti-inflammatory properties.
However, amidst all this beauty, there is a serious problem inconvenient: he Emits a strong smell after eating. After a delicious toast with aioli, oil, garlic and salt, or a delicious stew. breathe reveals us and proves Violence For those who have tasted it and had enough disgusting To those around him.
So what causes this smell?Garlic contains an amino acid called Alina andwhen enzymes work Alliinase about himturn it into Allicin.This compound extracted from garlic is its source characteristic, from his smell and his strength smell, and produces a gas in the body called Methyl mercaptan.
This gas is expelled from the mouth when we breathe after eating garlic. It is composed of carbon, hydrogen and sulfur. It releases a A strong, unpleasant odor similar to rotten eggs.it’s about a Very volatile gas andresult Very irritating to nose cells Capture the scent.
Remedies for Garlic Breath
Brush your teeth and tongue welluse Mouthwash and spend dental floss Biting with your teeth is an important first step to ending garlic breath, but many times it’s not enough. Odor persists until the body eliminates the food, so by brushing you will be able to remove some of the odor particles, and by rinsing you will be able to mask it, but not make it go away. Below we show you different techniques for getting rid of bad odors:
1- Chew fresh mint leaves. Chew fresh mint, parsley or mint leaves for a few minutes and then spit them out to have a cleansing effect and neutralize garlic breath.
2-Munch on crunchy fruits or vegetables. Polyphenol-containing fruits like apples, or vegetables like celery or broccoli, can help release garlic particles stuck to your teeth, and their fresh aroma can mask the smell of garlic.
3-Cook with spices. Using spices and herbs in the kitchen, such as cinnamon, rosemary, thyme, mint or bay leaves, as well as fennel, anise or chamomile can help.
4-Lemon juice. Lemon is a citrus fruit, so it stimulates saliva production and helps eliminate bacteria that cause bad odors. You can drink lemon juice or gargle with it.
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5-Green tea or mint tea. It is rich in antioxidants such as polyphenols, which help eliminate the unpleasant smell of garlic.
6-Whole milk. Milk reduces the concentration of aromatic compounds produced by garlic, and you’ll notice the effects after just half a cup. Whole milk is more effective than skim milk because the fat it contains neutralizes bad breath odor.
7-Baking soda. Mix a teaspoon of baking soda with a little water and gargle.
8-Chewing gum. By chewing gum, preferably sugarless gum to avoid tooth decay, you will be able to freshen your breath and mask the smell of garlic. Additionally, by stimulating saliva production, it eliminates garlic particles from the mouth.
Knowing these tips will allow you to enjoy delicious dishes and all the benefits of garlic without having to worry about your breath betraying you.