Eating right and getting physically active year-round is the only secret to looking our best in summer, but sometimes everything we do just doesn’t work. Or not in the way we hoped and expected results.Weight Gain and Increased Body Fat Worry Us There’s a key ingredient to this trend: metabolism. After age 40, this tends to slow down as we lose 1% of our muscle mass each year. Additionally, women tend to have slower metabolisms than men because they typically have less muscle mass. Training intensity is one of the keys, but not the only one.Letizia drinks green tea, which is an anti-inflammatory, deflated infusion that activates and speeds up the metabolism in addition to not drinking coffee, but there’s more Tips we can put into practice to slow down this natural process.
The key to activating our metabolism and helping us lose weight
1. You need a routine
Your metabolism needs to know when to receive food in order to function. Do not skip any of the five meals. In addition, in the process of digestion, calories are also burned.
2. Pay attention to eating habits
There are many risks in improvising what to eat every day: you will repeat yourself on the plate; no protein); more than one day you’ll end up with a sandwich because it’s the easiest and quickest. It’s true that we don’t have enough time: We only have 39 minutes a day to ourselves, according to a recent survey, but planning what you’ll eat isn’t that difficult if you make your own arrangements. Take a look at our suggested menu, list what you need, and set aside an hour each week in your journal to buy fresh food: fruit, vegetables, meat, and fish (the latter two can be frozen).
3. Eat more of these foods
Divide your meals and food according to the time of day. A green apple regulates fat levels, oily fish such as sardines or salmon satiates you and speeds up your metabolism, and chicken, tea or coffee or spicy spices help the process.
4. Natural fruit, never juice
Juices and smoothies aren’t as good as you might think because they contain more sugar. Whole fruit has all its properties.
5. Chew slowly to activate the “hunger hormone”
Chew, chew, chew. This pose will help activate metabolism and satiety.
6. Drink coffee and green tea
They help regulate metabolism as long as we don’t exceed 2-3 cups per day.
7. Get at least seven hours of sleep
It’s a classic and a must. Lack of sleep favors a slowed metabolism and weight gain.
8. If you take antibiotics…
Take probiotics and drink plenty of water, although we must always do this to eliminate toxins and avoid fluid retention.
9. Increase your intake of unsaturated fats
which one? Olive oil, nuts, seeds, avocado or omega-3. The latter regulates metabolism, the speed of the immune system and fights inflammation. Better for stews, ovens, and grills than frying.
10. Don’t weigh yourself every day
It’s illogical to do this, because you won’t notice any changes, and it will discourage you. Remember that on a balanced diet you can only lose 1 kg per week and no more. We recommend getting weighed at the pharmacy so you don’t feel tempted to weigh yourself at home every day, and go with your most upbeat friend who will encourage you to keep on dieting. Our entire routine has to be done to activate the metabolism, not to rot and get to the point.
All of these tips are good for weight loss, but It is necessary to combine it with a balanced diet and regular physical activity got the answer. Just as importantly, let the sport bring you joy, there is no more comforting feeling than feeling healthy and free and seeing yourself better than ever.