Experts agree these tricks can rev up your metabolism and shrink your belly

Eating right and getting physically active year-round is the only secret to looking our best in summer, but sometimes everything we do just doesn’t work. Or not in the way we hoped and expected results.Weight Gain and Increased Body Fat Worry Us There’s a key ingredient to this trend: metabolism. After age 40, this tends to slow down as we lose 1% of our muscle mass each year. Additionally, women tend to have slower metabolisms than men because they typically have less muscle mass. Training intensity is one of the keys, but not the only one.Letizia drinks green tea, which is an anti-inflammatory, deflated infusion that activates and speeds up the metabolism in addition to not drinking coffee, but there’s more Tips we can put into practice to slow down this natural process.

Source link

Leave a Comment