Experts warn against co-sleeping with pets: here’s why

Pets play an increasingly important role in the family. If previously their spaces were transferred to the outside and onto the terrace, now they are an integral part of the inhabitants of the house.

So it should come as no surprise that pets and humans share the same space and space. even the same bedis not a habit recommended by all experts.

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Why shouldn’t I sleep with my pet?

One problem is that animals can pass diseases and infections to you. In fact, the Sleep Institute estimates that 100 of the 250 most common zoonotic diseases occur as a result of living with pets.

For example, this case is tub or those diseases transmitted by the bite of a parasite, such as Ticks anyone flea.

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also for his hair and mite accumulationsleeping with pets can trigger or aggravate allergy symptoms.

On the other hand, the quality of your rest may decrease, warns the Sleep is locked up awake stateso they move and respond to even the smallest stimuli.

Their movements or your fear of pressing on them while sleeping can make your sleep less restful.

Is it okay to sleep with pets?

Fortunately, not everything is entirely negative, explains the Dream Foundation itself Some benefits of sleeping with pets may be:

  • Improve your sense of security.
  • Better emotional health.
  • Create a closer bond with your pet.
  • better immune system.
  • general well-being.

This article Intended to provide information, not medical advice or solutions.

Always consult your doctor or specialist if you have questions about your health or before starting treatment.

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