Fall diseases you must control

Autumn is here, and in addition to changing your clothes, remember that this is a time of potential illness and marks a season of significant changes in our environment and health. As the temperature drops, As humidity increases and atmospheric pressure decreases, we face unique health challenges.

Therefore, it will definitely help you to understand the typical diseases of this season and how to stay healthy despite the challenges of autumn. After the summer, you continue to trust yourself and not change certain routines or consider preventive measures to avoid months that are prone to specific health problems.

Fall, the season of respiratory viruses and allergies

With the arrival of fall, respiratory viruses are on the rise, filling the air with symptoms such as coughing, sneezing, and nasal congestion. These viruses often travel from east to west, finding ideal conditions during this season. But they weren’t the only ones there, with allergies also taking center stage.

Humidity in the environment and the proliferation of fungi and mites lead to increased emergency room visits, especially among the youngest populations

. If you’re prone to allergies, such as atopic dermatitis, your symptoms may be aggravated by dry skin in the fall. Keeping your skin hydrated is essential to better deal with these breakouts.

colds and flu

Although the flu usually doesn’t show up until January or February, fall is the season for other respiratory viruses, such as rhinovirus and adenovirus, that cause colds. The combination of cold air and poor ventilation in enclosed spaces provides the perfect environment for the spread of these viruses.

Prevention is important. Although vitamin C does not prevent colds, using a mask, especially if you have symptoms, can help reduce the spread of the virus. The pandemic is over, but remember, wearing a mask on a crowded subway car or bus, while lazy, is not a bad idea.

Be careful of possible pneumonia

Pneumonia is a serious lung infection that can be a complication of the flu or Covid-19. Symptoms include fever, cough with phlegm and chest pain. Pneumococcal vaccine may provide protection against certain strains of bacteria responsible for this disease.

Keep in mind that pneumonia sounds so bad that we don’t think it’s related to the pandemic, but an improperly treated cold or flu can cause the problem, thereby preventing it if you end up getting it, which is sometimes not possible in the fall. Avoided. , rest and fully recover.

What if you have asthma?

Asthma is also very sensitive to cold and moisture.Climate change and increased exposure Fall allergens and viruses can trigger asthma attacks.

Management includes managing symptoms and identifying underlying causes. Indoor humidity and avoiding exposure to allergens are key measures. Therefore, prevention is crucial, especially for chronic diseases such as asthma.

rheumatic diseases

Joint pain is often associated with fall, but the exact relationship is unclear. Cold and moisture can affect the viscosity of synovial fluid in joints, which can worsen pain.However, it is important to remember Pain is subjective and may be affected by other factors, such as depression.

In this case, there is nothing better than going to the doctor to find out what you are suffering from, since self-medication is a very Spanish custom of believing that you have some disease that you do not have, or that is related to the disease that you really suffer from Different diseases from.

Fatigue in autumn is most common in these months

Autumn asthenia is characterized by a lack of energy and mood changes and usually occurs in autumn, a version of spring, but more severe when summer does not arrive but a harsh winter with fewer hours of daylight.

A decrease in sunlight and a return to daily life can cause this feeling. Maintaining healthy lifestyle habits, including exercise, proper nutrition, and exposure to sunlight, can help overcome these temporary symptoms. Mental and emotional health are just as important, or more important, than physical health when it comes to returning to daily life.

Peptic ulcer and vitamin D deficiency, less common but something to consider

Although less common in the era of anti-secretory medications, peptic ulcers can still worsen in the fall due to stress, stress, and other factors. Helicobacter pylori and the intake of stimulating foods. If symptoms persist, you must seek medical attention.

As for vitamin D, reduced sunlight exposure in the fall can lead to lower vitamin D levels. While supplementation is an option, sun exposure is still critical for activating vitamin D. In addition, exercise is key to strong bones and preventing osteoporosis. Get more sun and you’ll be more cheerful and energetic in the process.