Female Orgasm: Keys to Orgasm and Tips for Getting It

Miriam Villa, sexologist and manager of the sex shop Amantis from Extremadurain Cáceres, shared with this newspaper some of the keys to orgasm and tips for getting it.

What is an orgasm?

Orgasm is the moment of greatest sexual pleasure. When this happens, The body is released from all the tension built up during intercourse. Although it goes further, because releases endorphins, oxytocin, and dopaminewhich is the hormone associated with happiness, calm and relaxation.

way to orgasm

even if there is Women can orgasm without touching their bodiesthe vast majority require physical contact to achieve maximum pleasure, some The Most Famous Ways to Orgasm yes:

1. Clit orgasm: This orgasm is achieved through stimulation of the clitoris, as it is the only erect sex organ whose sole function is to provide pleasure. It consists of about 8,000 nerve endings.It’s him Most Common Types of Orgasm.
2. Vaginal orgasm: It only stimulates the vagina, but indirectly stimulates other areas such as the clitoris or the G-spot.
3. Anal orgasm: It is the area for anal stimulation because this area shares nerves with the clitoris and vagina.

Society on the Female Orgasm

now, Female Masturbation Is Still a Taboo Subject In fact, there are still women in our society who feel that touching and self-awareness are frowned upon.Although This trend has been declining due to clitoral suckers And each time it’s something people talk about more often.

bust the myth

beyond the imagination of many people clit sucker, These does not cause any type of habitdue to the strength depends on the bodyFor example, some women need lower vibrations, while others need higher vibrations to orgasm.

What is the difference between male and female orgasms?

Although Male orgasms come more often and last shorterabout 3 or 10 seconds, Feminine ones take longer to arrive and they are more durablewhich means that several can be reached in a row.

On the other hand, with the men That They always ejaculate, but not all women are capable of doing so, and they are often only able to maintain an orgasm. This exists due to lack of sex education, coupled with false beliefs.

The Secret to Orgasm

1. Clear your mind. When it comes to masturbating or having sex, we must Let’s focus on what we’re doing We cannot allow ourselves to be swayed by our own thoughts, let alone our own complexes.
2. Knowing yourself. Whether you want to masturbate or have sex with your partner, It is important to know you and know what you like, Plus, when it comes to orgasms, it always helps to experiment rather than stick to tradition.
3. give it time. Due to the stress of everyday life, we often forget to take time for ourselves, Think of moments of masturbation as special moments of relaxation.
4. comminicate. Communication is the fundamental foundation of all couples, and even more so when it comes to sexual intercourse.please remember Not everyone likes the same things, and your partner has to know what you like and what you don’t so you can enjoy orgasms.

Benefits of orgasm

1. Improve blood flow: During orgasm, blood flow throughout the body increases, which has a positive effect on cardiovascular health.
2. relieve pressure: Orgasm releases endorphins and other hormones that help reduce stress and promote relaxation and a sense of well-being.
3. Mood Enhancement: Endorphins and other chemicals released during orgasm can have a positive effect on mood, helping to reduce anxiety and improve overall well-being.
4. relief the pain: During orgasm, the body releases natural pain hormone can help relieve pain, including Headaches, dysmenorrhea and muscle aches.
5. Strengthens the immune system: Some studies have shown that orgasms can Stimulates the immune system and strengthens the body’s defenses against disease.
6. Improves Sleep: Releases Relaxation and Pain Relief Hormones can help during orgasm Improves sleep quality and promotes restful rest.
7. Skin Benefits: Oxytocin released during orgasm can have a positive effect on the skin and help promote orgasm The appearance is more radiant and healthy.

it’s important Remember, these benefits may vary from person to person Not everyone experiences the same effects. Apart from, Orgasm is an individual experience, and sexual satisfaction may influence perceptions of benefit.