Five natural antioxidants to ease cold symptoms

he common cold This is a disease that affects the nose and throat and is caused by exposure to a virus. cold It enters the body through the mouth, eyes or nose and is one of the most common respiratory infections.

usually, common cold According to the Mayo Clinic, adults are affected by the disease two to three times a year, while colds are more common in infants and young children.While it is indeed harmless in most cases and only lasts 7 to 10 days, there is inherent discomfort common cold You may experience symptoms of a stuffy or runny nose, sore or irritated throat, coughing, and sneezing.

To relieve these symptoms, strengthen immune system And to reduce inflammation, you can eat a diet that contains natural antioxidants, such as almondthis pawpawthis carrotthis spinach and avocado (avocado).

this spanish heart foundation Details show Antioxidants They are compounds synthesized in different parts of the plant (fruits, leaves, branches, roots, etc.) and play a key role in reducing oxidative stress.

this almond A study published in the food science journal Foods shows that they are nuts rich in phenolic compounds, and regular consumption of phenolic compounds has health benefits.

Phenolic compounds are almond yes Antioxidants Help strengthen immune system Because they are involved in defense against pathogenic organisms such as coronaviruses. common coldaccording to a scientific article discussing the biological importance of this class of substances.

this pawpaw It is a fruit that contains Luteinan antioxidant rich in vitamin C, which is why it helps prevent common cold and strengthen immune system. Additionally, it contains high levels of papain, which helps break down mucus.this pawpaw It also contains phenolic compounds, making it powerful Antioxidantsaccording to 2020 research.

this carrot It helps regulate the immune response due to the properties of beta-carotene, a carotenoid that determines the color of this vegetable, a source of vitamin A and has the following properties Antioxidants.These are its characteristics carrot This is highlighted by a study published in the healthy eating journal The Journal of Functional Foods.

As the National Institutes of Health points out, vitamin A plays an important role in maintaining body function. immune systemwhich can combat the symptoms of common cold. Conversely, vitamin A deficiency increases the risk of respiratory illnesses such as pneumonia.

Among the vitamins provided spinach Vitamin A exists because it is rich in carotenoids.In addition, it also contains vitamin C, which can make spinach in one of the foods Antioxidants The most powerful way to promote normal functioning immune system.

On the other hand, it’s like pawpawthis spinach with high level Luteinits antioxidant effect can fight inflammation in immune cells, thereby relieving discomfort from immune cells common cold.

According to a scientific article, spinach is best consumed as part of a salad, juice, shake, or smoothie to take advantage of all its benefits. Antioxidants.

he avocado anyone avocado Include Flavonoidsanti-inflammatory substances also help strengthen immune system and protect against viral infections, e.g. common cold.

flavonoids avocado They not only relieve symptoms common cold But it can also come from other types of respiratory illnesses or infections, such as influenza, pharyngeal tonsillitis, and sinusitis. Research published in 2022 in the healthcare journal Frontiers in Public Health proves this.