Five natural herbs to fight colds and flu

MEXICO CITY, March 30 (EL UNIVERSAL). – The branch responsible for the study of medicinal plants is phytotherapy, and although home remedies and the use of herbal medicines to treat various ailments have been repeated over the years, every day we get more evidence of this. Consider supporting its use.

Although this happens, it is best to remember that when choosing natural medicines, you should consider whether you suffer from special conditions that may cause allergies or consult a specialist directly.

As stated on the official Mayo Clinic website, there is no cure for the common cold, but there are treatments that can effectively help reduce some symptoms and avoid discomfort.

When you have the flu or a cold, drinking a cup of tea can be beneficial because a sip of the hot liquid has a calming effect and helps relieve congestion by increasing mucus flow.

To treat the common cold naturally, some herbs prove beneficial because they are rich in vitamins and health-promoting compounds:

eucalyptus

This plant is a great helper in reducing nasal congestion as it has expectorant properties and also helps treat coughs.

Mullein

One known remedy for coughs is mullein, whose characteristic flowers have anti-inflammatory properties that can be helpful in dry coughs and throat inflammation.

Mint

Whether taken as tea or vaporized, peppermint, like eucalyptus, has expectorant properties and helps relieve congestion in the body. In addition to being one of the most popular compounds in commercial flu medications.

Thyme

This aromatic herb has antibacterial and antiviral properties that can help relieve pain caused by coughs and some fever symptoms.

Marshmallow

The name and color of this plant remind us of delicious candy, which contains polysaccharides and is an excellent ally in case of a sore throat.