Five natural remedies to combat the spring chill

this Honey It is considered one of the best home remedies for cough due to its antibacterial, antioxidant and anti-inflammatory properties.besides lemon It will reduce throat inflammation. As far as he is concerned, ginger It has anti-inflammatory and decongestant properties.Additionally, it can alleviate nausea and pain

. The best way to use these ingredients for treatment is to mix two tablespoons of honey with a little lemon juice and ginger tea. We recommend that you drink the mixture once or twice a day.

We must stay home when we have a cold or cough watery. These liquids can relieve coughs, runny noses, and sneezes; it’s very effective and can happen immediately.this Hot drinks They are the best remedies. We recommend chicken soup, it is great for our body to recover as it contains a lot of iron and zinc.

This is one of the simplest remedies that can relieve sore throat and cough. By moisturizing, it reduces mucous membrane irritation.The best way to eat it is to make gargle.First we have to mix half a teaspoon Add salt to heated water

Let it dissolve and while it cools, gargle. You can do this several times a day until your cough improves.

This is a favorite choice for those with a sweet tooth.he chocolate Heat can help relieve flu symptoms. To prepare it, you will need 200 g cup of chocolate powder, two cups of milk, three tablespoons of sugar or stevia and a teaspoon of cinnamon.

It can be used both in cooking and as medicine. It is commonly used to relieve coughs, throat irritations, bronchitis, and digestive problems.This is because Antioxidants

presented by plants. To treat a cough, you have two options.First, find a syrup Contains this herb. Or the second one, Make teayou have to add two tablespoons of dried thyme to a cup of hot water, let it sit for 10 minutes, strain it and drink it.