this number exhibit That beet It’s a super nutritious food: 200 grams (a normal serving size) provides 38 calories (only 2% of your daily calorie needs), but provides 27% of your daily needs for potassium, 30% of calcium, and half of your iron , almost half of magnesium, 100% of vitamin C, 25% of vitamin E, two-thirds of A, and even 7-8% of protein.
compared to spinachEven more admirably, beets outshine it in magnesium, provitamin A, and folic acid, and match it in vitamins B1 and B2.
this in conclusion What comes out of these numbers is really surprising, because the relationship between calories and nutrients is about 1 to 10, whereas in other foods the relationship is reversed until sugar reaches a 10 to 0 relationship.
Beets Are a Super Nutritious Food, Data Show
Benefits of Swiss Chard
Our ancestors realized the great benefits of beets and added them to many stews, or served them with grains and tubers. Undoubtedly, they focus on the needs of the organism, giving it flavor, many nutrients and avoiding unnecessary calories.
It should be pointed out that it contains a certain amount of oxalic acid, so if you are prone to kidney stones, you should consume it in moderation.
Its shiny green leaves contain pigments with antioxidant properties, plus they are rich in beta-carotene and vitamin C, which help prevent cancer. Here are some key benefits of Swiss chard:
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fight anemia. Due to its high iron content as well as the presence of copper, it helps in the treatment of iron deficiency anemia. Interestingly, iron is better absorbed due to the high vitamin C content in beets.
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strengthen bones. Mainly due to its high mineral content, it is a fortified food. It’s an excellent source of calcium, especially for people who don’t consume dairy.
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It helps in weight loss. It is an essential food for weight loss on a low-calorie diet. Beet satisfies the appetite with a very low calorie intake (about 20 kcal/100g). So, boiled, sautéed or seasoned with oil and lemon, they constitute a light dish that can be part of the dinner for those trying to lose weight.
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avoid constipation. Due to its high fiber content and emollient and softening action on the intestinal tract, it is suitable for those with difficult intestinal transit. These same digestive properties make it recommended in cases of gastritis and hemorrhoids. Adding 25 to 50 grams of decoction per liter of water can effectively treat constipation, urinary system inflammation, hemorrhoids and skin diseases.