Foods and Habits to Help Detox Your Kidneys

A balanced diet rich in fiber helps the kidneys perform their functions better, eliminate toxic substances accumulated in the blood, and prevent kidney diseases.

Kidney disease is silent because these organs function even when severely affected, and symptoms are noticed when the damage is nearly irreversible.

In a talk on his YouTube channel (with over 4 million followers), integrative medicine specialist and nephrologist Nicolás Veller lists the symptoms of kidney failure and tips for taking care of kidney health.

Prominent among these may be discomfort, nausea, swelling of the hands and feet, fluid retention, swelling of the eyes and eyelids, increased protein in the urine, infrequent urination, etc.

The kidneys have the function of purifying or removing toxic substances from the circulation and forming urine, which is why the term “kidney detox” is used, referring to the fact that it helps this organ remove or purify impurities from the body. .Blood.

How diet can help improve kidney function

Wheeler reviews the best foods and habits to cleanse the kidneys and improve kidney function.

It mainly refers to fiber-rich foods that are great for detoxing or cleansing the kidneys.

Based on scientific research, Veller recommends fruits like pomegranates and blueberries. It also recommends avoiding processed foods, junk food, and drinking plenty of water, at least 2.5 liters a day.

Another suggestion is to consume turmeric and black pepper to reduce kidney inflammation. There’s also green propolis, which is also great for the kidneys and helps strengthen your defenses.

Although people with end-stage kidney disease are advised to consume foods rich in potassium.

Eating these foods can help boost your own immune system’s response, improve your hormonal status, and boost your metabolism.

This in turn can reduce the risk of chronic kidney failure, improve protein in the urine, and reduce urea and creatinine in the blood.

These foods also “help prevent kidney stones, lower blood pressure, control blood sugar levels, and improve diabetes and insulin resistance,” Weiler explains.

Foods to avoid to protect your kidneys

Scientific research shows that ultra-processed foods have negative effects on the body. As far as the kidneys are concerned, it is recommended to avoid junk foods that are rich in fats and carbohydrates and have a high glycemic index, such as bread, sugar and albumin foods. flour.

Warning, eating red meat can cause inflammation in the body, increase uric acid, and lead to kidney problems.

Another factor that can cause kidney damage are NSAIDs, antibiotics, and some drugs that treat gastritis, such as omeprazole. Therefore, he advises against self-medication.

The key to good nutrition

A study from the U.S. National Library of Medicine shows that eating fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products can help eliminate toxins from the kidneys.

It recommends eating healthy meals that reduce salt and added sugar intake, consuming less than 2,300 milligrams of sodium per day, and avoiding less than 10% of daily caloric intake from added sugars.

To improve eating habits, NCBI recommends:

• Include vegetables like spinach, broccoli, and peppers in your diet.
• Use spices instead of salt when cooking.
• Likes to bake or grill meat, chicken and fish
• Choose low-sugar foods
• Eat skim dairy products and reduce milk intake
• Eat whole grain foods such as whole wheat, brown rice, oats and whole corn every day.
• Eat foods low in saturated fat, trans fat, cholesterol, salt (sodium) and added sugars.

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