Foods that inflame the liver should be avoided

Which foods can cause liver inflammation?

There are many things that can increase your risk of liver disease and liver inflammation, and an unhealthy diet is one of them.

When liver disease occurs, the organ often becomes inflamed, and certain foods can make it worse, including foods high in unhealthy fats, says WebMD.

“French fries and burgers are not good choices for liver health. Eating too many foods high in saturated fat can make it harder for the liver to do its job“.

and continued: “ Over time, it can cause inflammationwhich in turn can lead to scarring of the liver known as liver cirrhosis“.

According to the National Institutes of Health (NIH), cirrhosis is a disease in which scarring and permanent damage to the liver occurs.

“Scar tissue replaces healthy liver tissue and prevents the liver from functioning properly. As cirrhosis progresses, liver starts to fail’, they warned.

Which foods are the most harmful to the liver?

In general, experts point to a poor diet as a risk factor for liver disease. As we know, this includes foods rich in bad fats. However, there are other foods that can threaten the health of your liver.

For example, Foods High in Sugar May Increase Risk of Obesity and Liver Disease.In fact, a Daily consumption of sugar-sweetened beverages increases the likelihood of liver cancer, according to a recent study.

Another food that is extremely harmful to the liver is Alcohol. Excessive alcohol consumption is mainly associated with alcoholic fatty liver, which can eventually lead to cirrhosis.

What are the symptoms of liver inflammation?

However, symptoms that warn of inflammation in the liver are not always easy to recognize because in many cases the disease does not cause symptoms.

According to Funda Hígado, if symptoms occur, depending on the cause of the inflammation, symptoms may be:

  • abdominal pain
  • fatigue
  • nausea
  • jaundice, yellowing of the skin and whites of the eyes

Always see a specialist if you have warning symptoms of liver inflammation.


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