Heartburn is an annoying (even painful) burning sensation in the chest or throat that occurs when stomach acid returns to the esophagus. Factors such as eating certain foods (spicy, fatty or acidic), drinking alcohol or eating large meals can increase your risk of developing the disease. This is also a common symptom of gastroesophageal reflux disease (GERD).
A study published in JAMA Otolaryngology-Head and Neck Surgery shows that by following a Mediterranean diet, symptoms such as heartburn, sore throat, or burning sensation that occur when stomach contents rise into the larynx, or throat, can be reduced. Measures and medications used to treat heartburn.
If you are prone to heartburn, you should include some foods with specific anti-acid properties in your diet. Don’t forget that you must be careful with certain healthy foods that may exacerbate reflux, such as chocolate, citrus, coffee, mint…
It is rich in mucus, which helps counteract the effects of gastric juices. Add it to cereal, salads, soups or creams.
Pumpkin paste is rich in mucus, which softens and protects the mucous membrane of the digestive tract. Beta-carotene helps maintain health (or regenerate it).
zucchini
It also contains mucus, which is why it is recommended to be used in cases of severe digestive and gastroesophageal reflux or gastritis problems. Boiling is the best way to digest food. But avoid frying or mashing them.
apple
It is considered the most effective natural antacid: thanks to its rich pectin content, it neutralizes stomach acid. While a piece of apple can always relieve the burning sensation, if you have trouble digesting it, it’s better to eat it cooked.
pawpaw
It contains an enzyme, papain, which helps break down proteins. That’s why it improves digestion and prevents heartburn. It’s a great choice for dessert or mid-afternoon snack, either on its own or paired with bunches of bananas.
carrot
Best buttered or baked, its soluble fiber soothes digestive mucous membranes. Its beta-carotene (provitamin A) contributes to its regeneration.
banana
Due to its composition and texture, it seems to be one of the fruits most helpful (if ripe) in calming the stomach lining. Some studies show it can even reduce reflux.
almond
Some people get immediate relief from heartburn after eating some almonds. The reason may be its oil, which soothes acid-attacked stomach lining.
C·RCUMA
Different studies have proven its anti-inflammatory abilities and its contribution to improving digestive health. A study published in Gastroenterology shows it can help patients reduce their use of anti-reflux medications.
mechanism