Foods you need to eat more when you have a cold in autumn

Halloween, Day of the Dead, dried leaves, bread of the dead, pumpkin candy, shades of orange, these are the words that come to mind when we think of Halloween. autumn, is the time when we prepare for the end of the year. Horror movies and special drinks make us want to immerse ourselves in our days with family and friends, however, there is an intruder that can change our plans and cause us to stay home: autumn cold.

After experiencing the hottest summer, people miss the cold days, the gentle breeze and the feeling of rain hitting their faces. As the temperature drops, cold

They are all around our house. The lack of masks and sudden changes in weather can make us feel uncomfortable.as prevent it?Know food These should not be missing from your table to combat those autumn cold.

In the meantime, we’ll share with you some measures that can help you prevent other illnesses during this season.It should be noted that a good feed Good hygiene will be the two most recommended tools at any time of the year.So bring your jacket, scarf and these foodTo protect your health these days Autumnal.

How to prevent autumn diseases?

A common coldAccording to the Mayo Clinic, this is a disease that affects the nose and throat. In most cases, it tends to be harmless and people recover within 7 to 10 days. Symptoms include congestion or runny nose, sore or irritated throat, coughing, sneezing, general malaise, mild body aches, mild headache, and mild fever.

According to the University Clinic of Los Andes, hypothermia begins, e.g. autumn

, changing some protective mechanisms in the body. For example, cilia are the tiny hairs that line the respiratory tract, and it becomes more difficult to remove particles and bacteria during this season. Additionally, cold periods are associated with environmental pollution and lead to crowding.

For this purpose, 20 minutes is recommended as a way to strengthen the immune system and Prevent autumn coldsGet enough sleep, 8 to 10 hours for teenagers and at least 7 hours for adults.Also, reduce stress and anxiety levels, such as maintaining feed Equilibrium is an antiviral barrier against temperature changes.

exist. .between food for prevent this autumn cold To cope with temperature changes, fish is rich in omega-3, citrus fruits are rich in vitamin C, and while oranges are in season, eggs, yogurt, dark leafy vegetables, pumpkin and carrots contain beta carotene, onions, garlic, honey , nuts, red fruits, beans and mushrooms are the highlights of Educo.

Other actions to be added prevention Before Autumn cold Santalucía explained that it’s important to have a well-ventilated space, wash your hands frequently, avoid touching your hands and face, wash your nose, properly disinfect your home, hydrate well, and avoid smoking, which can irritate the respiratory tract and promote the spread of viruses and bacteria. .

(Information from Mayo Clinic, Clínica Universidad de los Andes, 20minutos, Educo, Santalucía)