Headaches can be severe and have a negative impact on the patient’s work, school, or home life. It is estimated that nearly 18% of the population suffers from migraines, making it one of the most common of this health condition.
Four powerful infusions for headache relief
Experts distinguish between two types of headaches. On the one hand, there are primary headaches, whose manifestations are unexplained. On the other hand, there are secondary headaches, which are related to specific causes such as high blood pressure, sinusitis, respiratory allergies, glaucoma or genetic factors.
The most common types of primary headaches are migraine, migraine with aura, cluster headache, and tension headache.
Medicinal plants for treating headaches
When headaches disrupt health and calm, using medicinal plants can be an effective option for headache relief. So below we share four natural infusions that can alleviate this discomfort:
1. Chamomile: This plant is known for its anti-inflammatory and calming properties. It is recommended to drink a cup of hot chamomile infusion to relieve headaches.
2. Mint: Peppermint is widely used to treat a variety of ailments, including headaches. You can drink peppermint tea or apply peppermint oil to your temples to relieve pain.
3. Ginger: This root has analgesic and anti-inflammatory properties that help relieve headaches. Ginger infusion can be prepared by boiling a small piece of the root in hot water.
4. Lavender: This plant has relaxing and analgesic properties. To relieve headaches, you can drink lavender infusion or apply lavender oil to your temples and forehead.
These natural infusions can be an effective alternative for headache relief, however, it’s important to remember that everyone is different and some treatments may be more effective than others. If headaches persist or recur, it is recommended to consult a health professional to obtain an accurate diagnosis and appropriate treatment.