When it comes to losing weight, what you eat is just as important as what you drink. Therefore, many nutritionists have been insisting for some time that the main mistake many dieters make is paying attention only to what they eat and not what they drink. This is especially true when you go to “own something.” In fact, many professionals insist that the key is not to diet. You have to change your eating habits to make long-lasting changes in your life, not simply eat with a “rebound effect.” Weight loss must be maintained over time, so it’s important to learn to eat well. Today we bring you four drinks that can help you “melt fat”.
“Don’t think these drinks will burn localized fat or anything like that, it’s just water with lemon, not a bunch of nano-arsonists with fat-burning flamethrowers. But it’s important to remember that drinking low-calorie drinks Will help you more. Easily achieve the caloric deficit you need to lose weight”” says Miquel Girones, one of the most followed nutritionists on social networks and the author of this special list of low-calorie drinks. Girones explains it perfectly: To To lose fat and weight, it’s important to have a caloric deficit.
That is, taking in less calories than you burn. This formula doesn’t look simple. “If you want to lose fat healthily, ordering these drinks on the go will help you see the results you want,” insists the nutrition expert, stressing that “any calorie-dense drink will set you off from your goals.” ” For example, in this article we told you a long time ago about the experience of a man who lost five kilograms in a month by making a decision: switching from ordinary soft drinks to “zero-calorie” drinks.
Add lemonade. This is one of Girones’ recommended drinks. You combine the benefits of water (in this article we tell you the importance of drinking water) with the benefits of lemon. Same as another of our “recommendations”: soda water.
Just coffee. No milk. It helps improve your metabolism, speeding it up, which of course makes you burn more calories.The same thing happened to him tea and infusion. They’re great if you’re out drinking with friends.
Obviously, what you have to stay away from is alcohol. In this article, we tell you which drinks are the most fattening.