Famous French biochemist Jessie Inchauspé launches her book Glucose Revolution, The Method in Mexico. in warns that today’s society has become “addicted” to sugar, So it teaches how to consume it properly.
“This is a reality Society is addicted to glucose, but it’s not our fault. There is a lot of cheap food around now and we are victims of the environment. Before the candies our great-grandparents ate contained 5 grams of sugar, Now we each eat 45 kilograms of sugar per year”, the author explained in an interview with EFE.
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The biochemist visits Mexico to promote her new book, Point out the importance of keeping blood sugar levels under control
otherwise it may have a significant impact on health.“We used to think that glucose only made sense if you had diabetes, but the truth is that if you don’t have diabetes, it’s also important to control your blood sugar so that you don’t develop diabetes and have better health every day ,” he warned.
he remembers High blood sugar levels are linked to appetite, hunger, sleep, mental health, skin and fertility issues Therefore, it’s important to keep your blood sugar balanced “to feel good today and improve long-term health.”
Learn to eat sweets
One of the arguments advanced by Chaspe wasAlthough sugar is an ingredient in almost all foods, it is not necessary for life.
“All animals use glucose, but they only eat protein and fat, So they started from within,” he said.
But he also admitted This is not to say that it should be completely eliminated from the diet.
“This is unrealistic and This is difficult for almost everyone because it is present in the abundance of foods that are part of happiness
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Therefore, he said People should be taught to accept it consciously“rather than because of the addictive need, which is harmful to the body.”
In this caseJessie advises in her new book that if you eat sugar, don’t eat it on an empty stomach, but as a dessert.or, move your muscles after 10 minutes.
“To me, these are achievable goals that will yield greater results over time,” he said.
Anti-sugar tips and recipes
In her first book, The Blood Sugar Revolution, the author provided 10 simple tips for learning to regulate your blood sugar levels, and in her second book, It offers dozens of simple recipes that follow its suggested methods and can be prepared by anyone at home.
“It’s designed so that people can start. I came up with a four-week, four-step plan so that people could apply it because it’s easy to understand and think about. But it’s not so much about taking action,” he believes.
He elaborates that his recipes contain six ingredients or lessand with photos so people don’t get complicated.
Finally, Inchauspé said This is not about demonizing sugar, but learning to eat it.
“It’s OK to eat sugar, but as long as you understand it as part of pleasure and don’t think of it as something healthy. You have to take action and take control of the situation,” he concluded.