Fried Squash | Tips for Making Squash in the Air Fryer: Incredible Fall Recipes

Tips for Making Squash in the Air Fryer: Incredible Fall Recipes

Having an air fryer at home is a big advantage from both a practical and financial perspective. In fact, its cooking method is healthier than a classic deep fryer that uses mostly oil. In fact, the system is based on air circulation, which cooks and crisps the food inside. By using little or no oil, it guarantees a lighter and more digestible end result.

At this point, we can cook anything with one of these. From chips to chicken including fish and vegetables. But do we know how much money an air fryer actually saves compared to a traditional oven? First, an air fryer uses up to 70% less energy than a regular oven. By measuring the power, we can say that on average one of these devices emits between 800 and 1500 watts of power. This largely depends on the brand and type of fryer in question. Obviously, greater power will inevitably lead to greater energy consumption, resulting in an increase in electricity bills.

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To roughly calculate the cost, we can use an equation. Specifically, we have to use the formula “Energy cost = kW x usage time x cost of electricity (EUR x kW)”. To choose the right fryer for us, we must consider our cooking habits. But that’s not all: cooking large amounts of food at the same time takes less time and effort.

The sleep function is also useful. Once programmed, if present, the device will turn itself off after cooking is complete. Finally, we cannot neglect careful and regular cleaning to maximize efficiency.

easy to make

Pumpkin cooked in a deep fryer becomes a delicious and healthy meal. For the intended recipe we need the following ingredients:

• 600g pumpkin;

• 1 teaspoon paprika;

• 1 tablespoon garlic powder;

• EVO oil;

• rosemary;

• salt and pepper.

Take a pumpkin, remove the seeds and skin, and cut into slices. Also, prepare marinade with oil, garlic, paprika, salt, and pepper. Place the squash in a baking dish and pour the marinade over it. Now open the fryer and set the temperature to 200 degrees. Place the slices on the grill making sure they don’t overlap. Cook for up to 20 minutes, turning half way through to the other side.

Do you have any pumpkin left?

Assuming pumpkin is delicious on its own, it’s even more interesting when paired with other ingredients.

For example, you can use it as a condiment for delicious pasta or rice for lunch or dinner. You can pair it with other equally inexpensive vegetables, such as spinach or canned lentils, or with artichokes and butter lettuce.

Of course, you can’t miss the creamy part of the sauce, which is made from cheeses like ricotta, scamozza or gorgonzola.