Fruit Flavored Water: 7 Ideas for Refreshing and Hydrating

This is nothing new, on the contrary, doctors and nutritionists repeat this all the time: hydrate yourself throughout the day with the standard 8 glasses or by drinking at least 1.5 liters of water it is necessary for the proper functioning of the body. In the summer this rule becomes almost mandatory, especially this summer, the hottest according to meteorologists and scientists.

Drinking water does not always come naturally, many people feel sick, many others do not like the taste of water. Then how to do it? Except introduce foods rich in watervitamins and minerals in the daily diet, such as fruits and vegetablesespecially when raw, you can indulge yourself by cooking a littleflavored water.

What is it about? water – natural or carbonated, your choice – in which they can be cut pieces of fruit combined with aromatic herbs or spices. Then the drug is left for several hours in the refrigerator so that the water tastes good before drinking it fresh.

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The benefit of these flavored waters is that they encourage you to drink the water. concentrate of vitamins and mineral salts, which improve the normal functions of the body, helping to combat the discomfort caused by suffocating heat.

Have no idea how to cook them? Here you are 7 super moisturizing and refreshing ideas try everything. Ingredients proposed they are easy to find in the supermarket and you have to calculate for each a quarter of an hour to prepare, plus about an hour of cooling in the refrigerator.

Strawberry, lemon and mint

This fresh, slightly sweet and tart combination of ingredients has both detoxifying and anti-inflammatory properties. OUR lemonsFor example, rich in citric acid and vitamin C, which help the body in strengthening the immune system, as well as polyphenols and flavonoids, with antioxidant properties. They are also rich in several beneficial plant compounds beneficial to reduce cholesterol levels.

Watermelon, mint and chili

This combination of sweet and spicy may seem a little risky, but instead, it’s refreshing and energizing, as well as beneficial. Scientific research shows that chilli may promote weight loss metabolic reactivation, increasing fat burning and stimulating the feeling of satiety. Variations on a theme? If you don’t like watermelon, replace it with cucumber or grapefruit.

Coconut and lime

This water tastes like summer: sweet and refreshing, it contains limefull antioxidants for example, vitamin C, which strengthens collagengreat for leather. In addition, this combination also improves digestion and can help you lose weight, stimulating metabolism. Greedy addition? Yes to pineapplefor a quick non-alcoholic pina colada!

Orange, blueberry and rosemary

This is the queen of detox water: me blueberry they are rich antioxidants, orange increase the immune systemthanks to vitamin C and Rosemary contains property anti-inflammatory agent. You can also use lemon instead of oranges and basil works fine like rosemary substitute.

Kiwi, lime and mint

Eat kiwi it’s a great way to get more vitamin C as well as many other compounds antioxidants AND anti-inflammatory drugswhich can help skin look brighter. You don’t like kiwi? yes mango or peachthen: the result is just as sweet and juicy.

Cucumber, thyme and lime

This combination of ingredients is refreshing, sizzling and relaxing. thyme it is often used in aromatherapy because of its soothing benefits. Contains various minerals and vitamins (such as vitamin C, potassium and manganese) ideal for the overall well-being of the body. In the same time lime give light increased immunity. Mint, peppermint, or basil are great substitutes for thyme.

Apple, ginger and cinnamon

Autumn lovers, this flavored water is for you! Apple, ginger and cinnamon they taste like apple pie in front of a fireplace. Not only, cinnamon has an anti-inflammatory effect, V apples they are rich antioxidants and this ginger it’s great for gut healthand also promotes weight loss. To make the tea more effective, first boil the ginger and cinnamon sticks with water and let them steep until they cool. Then add apple slices only at the end.

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