fruits that can help you a lot

Urinary tract infections can become very painful. Additionally, they can cause a variety of bladder problems if not treated properly. These types of infections are usually common in women, but can also occur in men and children.

However, there are some foods that can reduce the risk of contracting this type of infection. Below we tell you about fruits that can reduce these symptoms in half.

Causes of UTIs

UTIs are caused by the presence of bacteria in the urinary tract. These bacteria may come from the gut or the skin around the genital area. Common symptoms of a UTI include:

– pain or burning when urinating

– Frequent need to urinate

– Cloudy or foul-smelling urine

– lower abdominal pain

A person with his hands on his back and another image in a circle of a doctor in consultation

| Getty Images, Studioroman

– Feelings of discomfort in the lower abdomen and back

A UTI can cause fever or back pain, indicating that the infection has spread to the kidneys. If you suspect you have a UTI, it is important to seek medical attention.

Treatment for UTIs usually includes antibiotics to kill the bacteria. Additionally, pain medication may be recommended to relieve pain and discomfort while you wait for the antibiotics to take effect.

It is important to drink plenty of fluids during treatment to help clear bacteria from the body. Preventive measures, such as urinating after sex or practicing good genital hygiene, can also be taken. Also, it is important to drink enough water to avoid dehydration.

Blueberries and Their Benefits

Using cranberries for urinary tract infections (UTIs) is what everyone is talking about. Blueberries contain compounds called proanthocyanidins. They prevent certain bacteria, such as E. coli, from sticking to the walls of the urethra.

Therefore, it can prevent or treat urinary tract infections. Some research has found that regular consumption of cranberries or cranberry juice may reduce the frequency of UTIs in some people, especially women with recurrent UTIs.

Montage of a person pushing a shopping cart full of products in a supermarket surrounded by several stacked blueberries

| Pexels, Minerva Studios

Other studies were less conclusive, finding no significant difference in the prevention or treatment of UTIs with cranberries.

Cranberry is not a stand-alone treatment for UTIs and needs to be used in combination with traditional medicines such as antibiotics. Also, it’s worth noting that overconsumption of cranberries or cranberry juice may cause side effects, such as diarrhea or abdominal pain.

side effect?

Side effects are rare. Stomach pain is the most common ailment among patients. However, the results are not entirely clear, as some trials have compared cranberry products directly to antibiotics or probiotics.

Elderly people, pregnant women, and even people with urination problems have shown no benefit from taking cranberries. Still, the study does suggest that for other populations, the risk reduction is positive.

According to various studies, proanthocyanidins have antioxidant and anti-inflammatory properties, and their use in various health conditions has been studied. Proanthocyanidins (PACs) are flavonoid compounds found in certain foods and plants, including blueberries, grapes, apples, tea and red wine.

Experts say that PACs prevent UTI-causing bacteria from adhering to the lining of the urinary tract, thereby reducing their ability to cause infection. Of course, the dosage recommended by experts is about 36 mg per day.

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