Gastritis: Do Chili Peppers Really Help Prevent Heartburn?

Chili peppers are a very popular food and are consumed in several Latin American countries.Its spicy flavor gives the meal a special feel, but also Questions were raised about its effects on health, particularly on the stomach. Does it really help prevent gastritis? That’s a question some people ask, but the answer isn’t that simple.

What is gastritis?

Gastritis is inflammation of the stomach lining, caused by factors such as stress, alcohol consumption, use of anti-inflammatory drugs, or bacterial infection. Helicobacter pylori

. The most common symptoms are abdominal pain, heartburn, nausea, and reflux.

Chili pepper is often thought to worsen gastritis because it stimulates gastric acid secretion and irritates inflamed mucous membranes.However, some studies show This food is good for your stomach, thanks to an ingredient called capsaicin.

Capsaicin is the spicy substance in chili peppers that has anti-inflammatory, antioxidant and analgesic effects.

According to research, regular consumption of chili peppers can protect the stomach wall and is associated with a reduction in symptoms of gastritis and irritable bowel syndrome.

Another study published in the Journal of Nutrition found that garlic extract contains stomach-coating and heartburn-relieving properties and benefits that can help reduce gastritis symptoms.

Garlic is another food that is commonly paired with chili peppers in many dishes.

However, not everything is rosy. Chili peppers can also have adverse effects in some people, especially when consumed in excess. Or if it’s made with acidic ingredients like vinegar or lemon. These can increase gastritis in those who consume them.