Gastroenteritis: Experts suggest what foods to eat to stop gastroenteritis quickly

For many years, Aquarius, an isotonic soft drink traditionally consumed by athletes, has been widely believed to be a drink with healing properties. Its composition contains electrolytes and minerals that help rehydrate the body. However, some professionals advise against ingesting it at all. This is the case of Guillermo Martín, a pharmacist who discusses health issues on social networks and shared a video detailing it on his TikTok profile (@farmaceutico_guille) The disadvantages of his medication.

The expert used the reviews he received from users on the matter to explain in detail why he does not recommend its use. «It helps you stay hydrated, but the difference is that it contains a concentration of salt and sugar that creates what’s called osmotic pressure in the intestines. “This can make diarrhea worse,” he said. Therefore, it is best to just drink water or take the serum orally.

Light diet

Food should also be different on these days. As tolerance improves, some solid foods can be added. Of course, always cook very simply, whether roasted or boiled, and completely avoid spices of any kind. Generally speaking, doctors tend to choose drugs that are easy to digest.

During the first few hours, professionals recommend that affected people drink only liquids. After this period, you can follow a soft diet based on astringent foods without residue. Nutrisalud Clinic provides a list of some edible dishes. These dishes include cooked potatoes, white fish (such as cod and sole) or white meat (chicken, turkey, and cooked ham).

For vegans or vegetarians, tofu should dominate as a source of plant protein. In terms of fruits, the most recommended ones are bananas and apples. For the latter, the clinic believes that it tastes much better if it is ground or boiled for a few minutes. In addition to this, the diet included rice, quinces, soft-boiled eggs, broth and toasted white bread.

avoid

Conversely, ingredients that require heavy digestion, such as those that are fried or battered, should be avoided at all costs. For gastric recovery, any fiber-rich foods are also contraindicated, such as beans and vegetables. The same thing happens with whole grains, they speed up intestinal motility, which is exactly what you want to avoid.

As symptoms subside, gradually reintroduce other foods until normalcy returns. To do this, the most important thing is to do it gradually, in small amounts and often, leaving sweets, sauces and heavier dishes until the final stage.