Georgina Rodriguez signs up for the ‘Cristiano Ronaldo method’: here’s the diet she uses to maintain her amazing physique

Georgina Rodriguez and Cristiano Ronaldo have become one of the most talked about couples today. The two of them have over 655 million followers on Instagram and they don’t miss a single detail of their lives. Through social networks, the couple revealed their family plans, their luxury items and their training habits.

Like Cristiano Ronaldo, Georgina Rodriguez takes great care of her physique.Both follow a plan they themselves call the “CR7 Method,” which includes Maintain a strict diet, good water intake and daily training.

during an interview women’s healthThe influencer revealed some of her secrets to maintaining her amazing physique.

As Georgina Rodriguez herself explains, her diet is based on Eat six healthy meals a day, especially vegetables, leaving the meat in the background. Fiber and healthy fats are also important, he notes, and it’s important to stick to the timing of each meal.

Their breakfast consists of French omelette, milk coffee and orange juice. Eggs are a source of nutrients and are also rich in protein and vitamins, making them a very filling food that can reduce hunger pangs and keep you in perfect shape until lunchtime. Combine it with fruit like Georgina Rodriguez does to make it a very complete breakfast.

After the first meal, it was time to train.dancer reveals He usually trains in the morning and then eats a bananathis is one of the most recommended foods to eat after exercise because its high glycemic index helps to quickly restore energy after exercise.

At lunch and dinner, focus on vegetables, fiber, and healthy fats while When snacking, he usually chooses a can of lemon clamsBeing a source of iron, it helps prevent anemia in addition to promoting good condition of bones and teeth and regulating blood circulation.

Georgina Rodriguez reveals Cristiano Ronaldo’s gastronomic whims

Georgina Rodriguez reports that the secret to staying in good shape is to exercise regularly and eat a healthy, balanced diet. The influencer wants to be a motivator and ensure you give your best in every workout, but she revealed, Like all humans, they have their moments of addiction. Cristiano Ronaldo’s favorite thing is a hamburger or some dessert, But she admits she’s more inclined to skip the diet than the players, who are usually pretty consistent in maintaining their diets.