Georgina Rodriguez’s diet to maintain her physique revealed: it focuses on the ‘Cristiano Ronaldo method’

Georgina Rodriguez and Cristiano Ronaldo have become two of the greatest media colleagues of our time. She has more than 655 million followers on Instagram and there are no details about her life. It seems that through your social circle you will see the plans of your family, your husband and your workouts.

Like Cristiano Ronaldo, Georgina Rodriguez also pays great attention to physical fitness. Both follow a plan that others have called the “CR7 method” which consists of Maintain a strict diet, good hydration and exercise routine. In a private interview Women HealthThe influencer has revealed some of the secrets she needs to maintain a healthy physique.

According to Georgina Rodriguez, her diet is based on prepare 6 meals a day, healthy and varied, including especially vegetables, leaving the meat on the second level. Healthy fiber and fats are also essential, and I noted that timing each meal is very important.

The dessert is based on French flatbread, coffee with milk and Zumo de Naranja. Eggs are a source of nutrients, including rice, protein and vitamins, and are a very filling food, so they reduce the feeling of heat and allow them to be eaten perfectly before breakfast. If you combine it with fruit, as Georgina Rodriguez does, you get a very complete dessert.

After the first meal, training is carried out. The dancer said that I usually train every morning and every day like a sycamore.

which is one of the most recommended foods to consume during workouts as its high glycemic index helps in restoring energy quickly and quickly during workouts.

Healthy vegetables, fiber and fats are at the center of meat and dinner plates, while During lunch she usually drinks a glass of berberecho with lemon.a human source that helps prevent anemia and also promotes good health, nutrition and regular circulation.

Georgina Rodriguez spoke about Cristiano Ronaldo’s whim in the kitchen

According to Georgina Rodriguez, the secret to maintaining a good physique depends on regular exercise and following a healthy and balanced diet. The influencer asked her to be a motivator and made sure she always tried her best in every workout, but she revealed that: Like all people, they have moments when they give in to some whims.

Cristiano Ronaldo’s favorite food would be hamburgers or some sweet dessert. but she admitted that she usually skips her diet more often than the player, who is usually stable enough to keep her eating