Get Rid of a Cold with These Powerful Natural Remedies

Natural treatments for the flu involve using herbs like avocado oil and turmeric, which have anti-inflammatory and antibacterial properties. These treatments can help relieve symptoms such as sore throats, coughs, and nasal congestion.

Foods rich in vitamins and minerals, such as oranges and lemons, must also be consumed when treating the flu as they strengthen the immune system and help in faster recovery.

It’s important to note that home remedies for the flu should not replace recommended medications. “Instead, they can be used as a supplement to aid in the recovery process, always under the supervision and guidance of a health professional”this is how he emphasizes tuasaude.com.

• 2 oranges;
• 1 lemon;
• 1 tablespoon honey;
• 2 drops of propolis extract.

Squeeze 2 oranges and 1 lemon into a glass and add 1 spoonful of honey dessert. Finally add 2 drops of propolis extract, stir well and drink.

Lemon-ginger tea contains gingerol, vitamin C, and zingerone, which have anti-inflammatory, antibacterial, and antioxidant properties that may relieve flu symptoms such as throat irritation and coughing.

• 2 cm fresh ginger or 1 tbsp ground ginger;
• lemon juice drops
• water.

Green tea contains flavonoids and catechins, compounds that have antioxidant and anti-inflammatory properties that help strengthen the immune system. Honey, on the other hand, contains antibacterial properties that can help relieve flu symptoms, especially coughs.

• 1 spoon of green tea;
• 1 teaspoon honey;
• 1 cup boiling water.

Put green tea into boiling water. Cover and let sit for 5 to 10 minutes. It is then cooled, filtered and sweetened with honey and ready to drink.

Web portals caplabo website Convinced “Garlic is a source of compounds such as allicin, alliin and allicene, which have antibacterial, anti-inflammatory and antioxidant properties.” These properties help strengthen the immune system and help relieve certain flu symptoms, such as headaches and nasal congestion.

• 1 clove garlic;
• 200ml water;
• 1 tablespoon lemon juice.

Bring the water to a boil, then add the crushed or minced garlic cloves to the boiling water and let sit for 5 to 10 minutes. Then strain and add lemon juice and drink.

• 3 g (1 tablespoon) dried avocado leaves;
• 150ml boiling water;
• 1 spoon honey.

Add avocado leaves to boiling water. Remove and let sit for 5 to 10 minutes. Then, add honey and drink 2 to 3 cups a day.