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When you see the work of the Video in the Super Bowl, we became aware of two things. The first, which is what we aim for dance classes, because that’s all we can call it “the dance”, compared to what it does to colombia, it is a bad joke. The second is that we are going this afternoon to the operation bikinibut at least we know what account to follow in order to have success in a positive way.

By Anna Kaiser it is the coach’s personal Shakiray in his hands are the celebrities of the size of the Karlie Kloss Sarah Jessica Parker, for which there’s no doubt that your trainingdon’t always work. She is the creator of AKT, a series of exercises that combines movements from dance, cardio, toning, intervals as in HIIT, yoga, and pilates classes.

She and her friends

She and her friends

For this reason, Anna Kaiser, this is the perfect technique for a Video, because the dance was for her in the area of cardiovascular workout, that practice, as well as one of her greatest passions. The singer is trains six days a week, and don’t jump will never training. In view of that it has to be on the agenda, the one that never skip your date with the game on the serves of a reminder of that there is no excuse for a coach. In turn, it serves us to remember that there is no need to have a rest, only on Sundays, unless we have in mind, to act in the Super Bowl, and I don’t know about you, but in the writing, none of us have it in our agenda and pointed to a date similar to this.

By Anna Kaiser, is in full training

By Anna Kaiser, is in full training

The training Video depending on your tests. “Yesterday was a rehearsal of a really, really long in the afternoon, the morning, did an hour of strength training. Some days the sessions of the trial even longer, so that’s what we do for a workout of 20 minutes,” explained the coach in the middle of’, And! News. Another mental note: when we think that we can go to the gym, because we walked a lot, and if we were to take into account, in the course of the Video, you have to forget the excuses and get to the gym.

By Anna Kaiser and She

By Anna Kaiser and She

Kaiser strongly recommends to its users to switch between the different types of training, in order to avoid falling in the nets of boredom, and in order to obtain the best possible results.

In fact, Jennifer Lopez it is well-known for its mix of different types of exercise, and loves to study TruFusionspecializing in the training performed at high temperatures. Pilates, TRX, and boot camp are just some of the disciplines that have been practiced, and that it will help Jennifer to get her amazing figure.

In any case, as nina Kaiser on the handle with something a desmano (she also teaches a class in New York, and their services may not fit within your budget, we will continue to close in their social network, where you share your videos with tables for you to have a stomach of steel, such as that of the world. One thing is for sure, once you see the silhouette of a female singer, as well as that of their school, not surprised that the Kaiser has become since the Super Bowl as the most successful in the world.