During her career, Gisele Bündchen was considered One of the most successful and highest paid models of the world; yet behind the glamor displayed on the catwalk was an insecure woman who battled panic attacks and depression.
“When I was twenty I suffer from anxiety and depression I had panic attacks all the time,” he said. GiselleThe 43-year-old was among those who showed off a range of nutritional supplements as part of a speech last week.
I realized my body is my temple
Gisele Bundchen
To overcome anxiety attacks, Models found in meditation practicethe calm her body, mind, and spirit needs in order to feel good and fulfilled.
Therefore, over the past 20 years, The Brazilian’s training starts at 5am, go for a run, and then meditate. All of these are part of healthy habits that help you find balance.
but, When anxiety quietly defeated herUsing the art of brooding attitude, their divorce grabbed all the spotlight in a scandalous way.
In October 2022, the model and former American football player Tom Brady publicly announced their separation.overcome breakdown of relationshipRomanticized by the media, it wasn’t an easy challenge for the model, who now Testimonials of an ex-partner’s new relationship It’s been 13 years.
Regarding their separation, Gisele recently told People magazine: “This is very difficult for my family. This has happened a lot in all aspects of my life. I feel like every time it rains, it pours. Life takes all kinds of twists and turns, and all we can do is take into account what’s going on around us and do the best we can. “
And, despite how difficult the last year has been philosophically, the Brazilian admits: “I think it would have been very difficult if I didn’t have all the different tools to support me in these moments. I think we can all understand that, because We all go through the rollercoaster of life.“.
Gisele is internationally recognized for her beauty, charm and talent. However, few would believe that, like anyone, he had bad habits such as smoking, drinking coffee and drinking alcohol, which clearly played a role in his anxiety issues.
So, over the years, in addition to undergoing therapy, he used plants as medicine and began to pay more attention to his diet: “I had to replace the habits that were killing me with habits that gave me new life.”
Apart from her success in the modeling world, Gisele has also ventured into other fields such as acting and business. She has appeared in movies and television shows and launched her own line of beauty and fashion products.
I am grateful to have this body.
Gisele Bundchen
Giselle’s course
In 2018, Gisele Bundchen published Lessons: My Path to a Meaningful Life. There, the famous supermodel and environmental activist shared her personal experiences and reflections on life and career.
Among the lessons to be gleaned from the supermodel’s book, the following stand out:
1. Authenticity and relevance: The supermodel stresses the importance of staying true to yourself and living according to your own values and passions. Therefore, Giselle encourages her readers to discover their purpose and find happiness by aligning with their authentic selves.
2. Physical and mental health: Other points related to business women are health and happiness. Therefore, she talks about the importance of eating healthily, exercising regularly and practicing meditation to maintain balance in your life.
3. Sustainable development and environmental awareness: Linking to the second point, if you want to be kind to yourself, the logical thing to do is that you also be kind to the earth. As such, it emphasizes its commitment to sustainable development and how it can have a positive impact on the world through its work and actions.
4. Resilience and Overcoming Obstacles: Gisele shares her personal experiences of facing challenges and overcoming obstacles in her life and career. She demonstrates how resilience and determination can help us overcome any adversity.
There is no doubt that Lessons: My Path to a Meaningful Life not only provides an inspiring vision for Gisele Bündchen’s life, but also provides important reflections for enriching our own paths.