Gisele Bündchen reveals her tips for recovering from divorce from Tom Brady and other challenges

Iconic supermodel Gisele Bündchen has faced challenging times in her life, from her divorce from Tom Brady to personal battles with anxiety and depression. In an exclusive interview with People magazine, Gisele shared her secrets to recovery and staying strong.

last fall, After 13 years of marriage, Gisele faced the harsh reality of divorcing Tom Brady. But that’s not all he’s going to do. She also took care of her two children, Ben and Vivian, while handling the family’s move from New England to Tampa Bay, Florida. In addition, privately, she worried about her parents’ health.

Gisele shared that she feels like life is constantly throwing challenges at her. However, he has learned to face them with determination. During these difficult times, he relies on daily exercise, meditation, and outdoor activities. These habits help her maintain balance and cope with difficulties.

New habits: Gisele stopped drinking, meditated, exercised daily and spent time outdoors

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Gisele made a decision that surprised many: “After turning 40, I actually felt a big difference when I had a glass of wine versus when I didn’t,” she explains. “It’s socially acceptable to have a glass of wine. People will even say, ‘Oh, that’s healthy for you.’ Well, that’s not healthy for me,” he admits with a sincere tone.

Meditation has always been an essential tool in Gisele’s life. It allows you to observe your emotions and react proactively rather than reactively. “Meditation allows me to take a step back and observe my emotions,” he shares.

He also spoke about his workout routine, “I work out every day,” he revealed firmly. Her daily activities include walking, yoga and weightlifting. Exercise not only keeps you physically fit but also gives you a sense of balance and vitality.

Gisele defends the importance of personal care, especially for women. She believes that when you feel good about yourself, you are a better mother, friend, and person in general. Reinforce that no one else can make these decisions for you and that putting yourself first is crucial to being able to care for others.

Furthermore, it emphasizes Importance of proper nutrition in life. As part of her focus on wellness, she is releasing her first cookbook, Nourish.

A new beginning in Miami

After their separation, Gisele and her children moved to Miami, where they enjoyed the sun and nature. Gisele shares her love for nature and how it brings her energy.

recent, Acquires Impressive South Florida Equestrian Property for $9.1M. The property has become a sanctuary for her and her family, where they enjoy the natural beauty and tranquility.

Giselle’s greatest pride It’s not her career as a supermodel, it’s about raising her children with the right values. To her, success means leaving a legacy and watching her children flourish while maintaining strong principles.

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For the past 20 years, Enfemenino’s priority has been amplifying women’s voices. Through our content, videos and events we hope to encourage our community to express themselves and live fully and freely. The Enfemenino editorial team speaks to millions of women every day, supporting them at every stage of their lives.

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