There are several ways to avoid catching a cold this winter. But one of them will surprise you because you’ve probably never heard of it…
Winter is here, the temperatures are plummeting, and you have to find a way to protect yourself from the cold. Otherwise you will catch a cold! Also, there’s a shame in getting sick right before a holiday.
When we want to heat our home, the first thing that comes to our mind is to turn on the heater. But over the next year, energy prices may increase your bill.
Because although turning on the heating is necessary, it also has costs. By 2023, this number will be quite high. Energy prices remain as high as ever. In less than two years, the price per kilowatt hour has actually skyrocketed.
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The best way to avoid putting too much pressure on your radiator is to dress warmly. At home, feel free to wear a sweater, warm tights, or wool socks. Wool is also a great material to keep out the cold.
Wear warm clothes inside and outside to avoid catching a cold. But despite all the precautions some people take, they can’t escape the traditional winter cold.
This mostly benign disease is caused by different viruses. However, rhinovirus is the most common cause. The common cold is characterized by a runny and stuffy nose. It is also characterized by sneezing, coughing and sometimes pain.
It may also cause mild fever and temporary loss of taste and smell. The disease usually resolves on its own within four days or a week.
To promote healing, warmth is recommended. You can also drink hot drinks (such as infusions or tea). You can also use a nasal spray to wash your nose.
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For headaches, you can take paracetamol. Although the common cold does not require self-medication. However, there is a little-known trick that can help you overcome this annoying disease faster.
This is given by Dr. Marisa Kassimir on her Instagram profile drk_thenaturalway. It was very successful, receiving over 56,000 likes. A tip to make the cold go away faster is to warm your feet with hot water up to your ankles. You can do it in the bathroom.
Container with ice water. After a hot shower, drain the water and place the shoes on your feet. Next, cover your feet with a second pair of wool socks.
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Dr. Marissa Casimir recommends lying like this and not taking off your socks until they are dry. According to her, this holistic approach “stimulates the immune system.” “The wet sock technique can help overcome certain acute illnesses by stimulating blood circulation and the immune system. Such as colds and flu,” doctors say.
“Every time I do this, I feel like I breathe better in the morning,” he adds. This is a simple and cheap method to try the next time you have a cold.