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- How to fight the flu and colds
- Why do we catch colds when the temperature changes?
Before sudden change in temperatureThousands of people are susceptible to influenza, coldbronchitis, etc. Respiratory Diseases. Learn how to take care of your health without taking syrups and other medications.
If you are one of those people who avoid spending Remediesremember that you can increase your body defense and homemade method improve body functions Each time the heat drops.
According to experts, Autumn and winter season Promote viral circulation, thus increasing the likelihood of contracting the flu. also, cold resulting in minors Blood flow (amount) On the limbs, necessary fighting conditions.
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How to fight the flu and colds
Here are six home ways to naturally boost your defenses and protect you from the cold.
eat hot food
It is recommended to drink homemade broths, stews, purees or vegetable creams. Rich in protein, fiber and water, good for digestion.
Eat superfoods
Fermented dairy products, such as yogurt, can strengthen the immune defenses of the gut. Also, remember green leafy vegetables and fish, as they contain vitamin D and fatty acids, which can reduce fatigue.
Eat fruits containing vitamin C
Among the most recommended are: kiwi, citrus, melon, mango, papaya, pineapple, strawberry, raspberry, blackberry and blueberry, which strengthen the immune system.
drink infusion
These fluids keep the body warm and build up defenses. For example, green tea has good antioxidant properties.
sleep eight hours
Ideally, rest should include at least eight hours of sleep. This way you can live a healthy lifestyle and help prevent headaches and migraines.
engage in physical activity
If you don’t like going to the gym, you can go for a walk. It is important to exercise regularly as physical activity helps eliminate bacteria in the lungs and respiratory tracts, thereby reducing the risk of colds and flu.
Why do we catch colds when the temperature changes?
this mount sinai school of medicinein the U.S., ensures safe use in enclosed spaces and low temperature They create an environment outside that is ideal for the virus to spread.
Along these lines, they believe climate change could cause damage to skin, blood vessels, lungs and bones and attack the respiratory system.
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Typically, cold viruses are spread through contact with small droplets caused by coughing, sneezing, laughing, and talking.