Compelling reasons to incorporate this herbal tea into your daily routine.
A bottle of chamomile or chamomile cannot be missing from the herb cabinet.
From the sunflower and daisy family, its aroma is similar to apples and daisies. It has been used intuitively to treat a variety of ailments since the Middle Ages.
Today, different investigations support Calming, decongestant and anti-inflammatory. Apart from –Its antimicrobial properties make it an excellent skin healer, according to a study by the University of Medical Sciences in Camagüey, Cuba.
Another point in favor: According to a note on the Tua Saúde website, It has anti-inflammatory, digestive and antispasmodic properties. It helps reduce nausea, vomiting, gas and loss of appetite caused by gastritis and stomach ulcers.
More Virtues: According to a Study Published in Science US National Library of Medicine page his The extract improves daily performance and sleep quality in older adults.
On the other hand, there are other studies showing that one of its compounds is apigenin. It has anti-anxiety properties and can be used in a comprehensive weight loss program.
How to Prepare Chamomile Tea
This is the most extensive and practical version incorporating this wonderful herb.
raw material
– 2 teaspoons of dried chamomile flowers.
– 250 cc of water.
– 1/2 lemon wedge (optional).
Prepare
– Heat the water in the container.
– Before boiling, add dried flowers.
– Let stand for five minutes.
– Strain and sweeten to taste.
a benefit: To relieve pain or irritation in the throat, chamomile tea Can be sweetened with a teaspoon of honey.
You can also get extracts, drops and cosmetics.
your contraindications
Although chamomile tea Does not cause frequent side effects, If you experience an allergic reaction, develop symptoms such as a rash, sore throat, or difficulty breathing, discontinue consumption immediately.
It is also not recommended for those receiving treatment anticoagulant drugs Reportedly, because the herb contains natural anti-clotting compounds that enhance the effects of medications Mayo Clinic website.
During pregnancy, on the other hand, it is advisable to consult a personal physician.
It’s important to note that these recommendations are not intended to replace expert-prescribed treatments.