Gypsy Chef’s Healthy Dinner Tips

It’s the same story every night.After giving it your all at the gym, the last thing you want to do when you get home is Enter kitchen mode. But you know there’s no point in sweating on the court. Gym T-shirt (if you decide to order now) fast food Or indulge yourself in something “quick” but not too nutritious. How do you get interested in building muscle while preparing dinner? so easy. Rely on experience Gypsy Chef (Pablo Albón) and LG, Tandem is ready to be your personal nutrition coach. Let’s go there!

There are no valid excuses, because if you can maintain a good training rhythm, starting to cook won’t cause you any problems. Even less so when you know what’s for dinner: Steamed seabass with Japanese salad. Is it very appetizing? So let’s take a look at the recipe!

Apart from betting on the best food, you must always keep in mind that the quality of the tools you use must be excellent. ILG appliances They apply technology and innovation to serve and care for people, family and planet.a combination that ensures Sustainable, efficient and comfortable cooking The aftertaste is extremely delicious.

Preparing Ingredients for Steamed Sea Bass and Japanese Salad

• Two fresh seabass loins
• Salt
• a clove of garlic
• two lemons
• an orange
• ginger
• chicken soup
• Dried apricots (or any other dried fruit)
• Extra virgin olive oil
• a leek
• head of cabbage
• carrot
• hot sauce
• dijon mustard
• sesame seeds

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After putting on the aprons, the first thing we did was take the seabass out of the freezer.But no, you don’t need to show off your biceps by opening the entire refrigerator door, because the LG model has Instaview door within door, Allows you to just view what’s inside Tap your glass gently, “Tap, tap”. As if by magic, The interior will light up and you’ll be able to see everything in the refrigerator. One simple action that allows you to save energy by opening the door less often and reducing cooling losses.

Now we’re going to season the seabass One part salt and nine parts water

. Come on, it’s not that hard as long as you keep track of the pull-ups you do and don’t get lost. As Chef Gypsy told us, “You might think it’s a lot of salt, but it’s just the right amount” so that the sea bass is perfect, tasty and healthy. Leave it in salted water for 10-15 minutes while you prepare the dressing.

To do this we will grind a garlic clovesmiddle skin lemon

and some fragments ginger (washed and unpeeled), this is what “will give this recipe a punch”. No, we’re not talking about your favorite boxing punch. We know you. To complete the dressing we add the juice of half a lemon, chicken soupa little bit of you hot sauce favorite and Dried peaches (finely chopped), but you can also use your favorite dried fruit. Your kitchen, your rules!

While we wait for the seabass to finish seasoning, we prepare Japanese salad In a very simple way.We cut the mandoline very thin cabbage and carrots.On the other hand, we combine the green part with onion (We cut it diagonally) Then cut the white part in half and make very thin strips. We delete it because we will use it later. Come on, there’s nothing left!

for him dressing In this salad we use half the zest and juice orangelots of sauce soybeansa tablespoon dijon mustarda stream Extra virgin olive oil Another point Black pepper. Now we mix it with cabbage and carrots in a bowl and keep it in the LG refrigerator until the seabass is ready.

Remember, LG refrigerators have a Drawers with Fresh Balancer technology Control humidity to optimize the environment, keeping fruits and vegetables whole and fresh longer. So you don’t say you can’t have a healthy dinner because the food went bad. It’s not tense.The most important thing is because of this “magic” drawer Condition vegetables and fruits and keep them fresher longer.

That’s not to say you’re going to have to spend a week making this dinner, but it’s clear that you’ll be happier after it’s done thanks to LG’s refrigerator’s Instaview Door-In-Door technology Reduce your bill by up to 32%. So not only do you have a healthy dinner, you also save money on new products. kettlebell For those training sessions you’ve been recording for a long time.

Now it’s Bass’ turn.Remember, this will not be too salty dry well. Make some cuts from top to bottom (not very deep, but precise), coat the fillets with extra virgin olive oil and place them on a tray on baking paper.

“We turn the steam function to 100% for 7 minutes and wait,” Gipsy Chef instructs us.He likes the LG oven not only because of its six steam cooking functions; 24 cooking modes, LED lightingtouch controls and most importantly, Connect to your phone. Or anyone you want.

Oh, and be careful when opening the door to check the bass, because that’s what the Instaview technology is for again. Just click “knock, knock” on the glass and the interior light will turn on You will find that you have very little left, not even a delicious dinner.

After seven minutes have passed, we take the seabass out of the oven, We plate it and garnish it with sesame seeds Served with Japanese salad and dressing. go to have dinner!

You commit to having a quiet dinner and relaxing because LG oven cleans itself with Blue Easy Clean system. In just 10 minutes, the oven will sparkle, preventing the flavors and odors of cooking food from lingering inside.a technology Save 97% of electricity If we compare it to pyrolysis.

Don’t even worry about plates and other utensils because you just put them in LG dishwashers with QuadWash™ technology.Their Four multi-action arm The high precision allows efficient and thorough cleaning from all angles in just 59 minutes. 4 multi-motion arms are specified. In addition, thanks to steam cleaning, the dishes are more hygienic and free of bacteria such as salmonella.

No need to worry about noise as its Inverter Direct Drive™ motor controls the circulation of water and intensity of spray to produce Durable, versatile and quiet performance.

life is BeautifulLG has already said.