Harvard says this herb can cure influenza A and help with weight loss

Maintaining a healthy body can be a big challenge, but among the various options to achieve this goal, Hibiscus tea becomes a multifaceted beverage that not only captivates with its flavor, but also offers benefits backed by prestigious institutions like Harvard University, including: lose weight.

he hibiscus tea It comes from the dried flowers of hibiscus, a tropical plant grown around the world, including Spain. The drink, with its characteristic red color and tart flavor similar to blueberries, is enjoyed in many ways around the world, whether cold, hot, with food or as an after-dinner drink.

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this National Library of Medicine The United States highlights its nutritional, cosmetic and medicinal properties on its website hibiscus tea. Studies have shown that this flower may protect against chronic non-communicable diseases such as cardiovascular disease, respiratory disease, diabetes, kidney disease and cancer.

Harvard University, world-renowned for its health research, supports consumption hibiscus tea As a means of fighting the flu and aiding in weight loss. Research shows that hibiscus’ antioxidant and anti-inflammatory properties make it an effective ally in the fight against influenza viruses, while its ability to improve metabolism makes it a valuable addition to a weight loss diet.

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1. Fight anemia: Its high iron content is good for blood health.
2. Strengthen the immune system: Rich in vitamin C, it helps fight the flu and strengthens your defenses.
3. Anti-Aging: Its antioxidants like anthocyanins and flavonoids help keep skin youthful.
4. Weight control: Intestinal and diuretic properties improve fat control and weight.
5. reduce cholesterol: Anthocyanins are effective in fighting bad cholesterol.
6. Benefits for Diabetes: It helps lower blood sugar levels in people with type II diabetes.
7. Liver Protection: Its antioxidant content may provide liver protection.
8. Menstrual regulation: Helps combat the negative effects of menstruation by regulating estrogen levels.

also, hibiscus tea It acts as a natural anxiolytic without narcotic or sedative effects.

For hot tea:

• Soak two tablespoons of hibiscus calyces in 200 ml of boiling water.
• Let rest for 5 to 10 minutes and remove calyx.
• Sweeten with honey, stevia or sugar, and add a slice of lime, cinnamon or mint.

For cold tea:

• Use 3 tablespoons of hibiscus calyx.
• Add cold water and place in the refrigerator for 4 to 10 hours.
• Sweeten as desired and add lime, cinnamon, or mint.

he hibiscus tea Not only does it provide a delicious experience, but it also offers significant benefits backed by science, making it a healthy, refreshing choice to incorporate into your daily routine.

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