Health

He weighed 150 kilos, lost almost half in a year and put together a decalogue on the networks to help others that went viral

From 12 years to 26 Francisco Sola had being overweight and then morbidly obese. But two years ago he achieved what he had set out to do 30 times before: lose weight. They were 60 kilos in less in a year, and a resounding change in his life.

Last week, on the occasion of National Obesity Awareness Day, he shared a luck of “decalogue” on Twitter that went viral.

The 28-year-old communicator shared his experience and obtained more than 90,000 likes and thousands of retweets. He also received over a thousand private messages that he struggles to answer one by one. “There are people who ask me for advice, others who tell me life stories,” he said about TN. Many people who, like him, are on that path also sent him dozens of photos of his “before and after.”

Francisco Sola, with 150 kilos, and now.  (Photo: Twitter / @ FranciscoSolaOK).
Francisco Sola, with 150 kilos, and now. (Photo: Twitter / @ FranciscoSolaOK).

In dialogue with this medium, Sola said that although “Food is 70% of the change” and exercise the other 30%, what really helped him lose weight was more of a spiritual change, with an approach to Eastern philosophy and Buddhism.

“I think the spiritual part is fundamental, have a holistic approachTo the problem, he declared. Take the time to “Observe the pain” that he carried within him was one of the first great steps on the path of healing.

“Suffering comes from not accepting the present moment. Obese people feel guilt for the past, for being damaged in this way, and anxiety to fix it. But it is a process that takes a long time. Both the guilt and the anxiety are for not accepting the present moment, ”said the native of Tandil.

He weighed 150 kilos, lost almost half in a year and put together a decalogue on the networks to help others that went viral

As Sola explained: “I always wanted to lose weight.” At least twice a year I tried to diet, either with a nutritionist or following a plan that I had found on the web. But failed and frustrated. As he stressed, “there is no secret, there is no magic recipe. The recipe is that you feel comfortable ”. In your opinion, to achieve change “The perfect plan is the possible plan”: You have to be aware of your limits, “be honest with yourself” and not set goals that are impossible to meet.

“The 30 times I lied to myself, they told me to eat things totally out of my eating routine. The same with exercise, they advised me to swim but I lived 30 blocks from the Tandil swimming pool. Every time I went, after a month I left, it was not sustainable ”, he exemplified.

According to Francisco Sola, to lose weight, diet is 70% of the change.  (Photo: Twitter / @ franciscosolaok).
According to Francisco Sola, to lose weight, diet is 70% of the change. (Photo: Twitter / @ franciscosolaok).

According to Sola, we must “surround the habit of sincerity”. He began to exercise when he dared to walk through the door of a friend’s gym that was two blocks from his house. “The same with food, I will eat what is comfortable for me,” he said.

Francisco Sola, before and after losing 60 kilos.  (Photo: Twitter / @ Franciscosolaok).
Francisco Sola, before and after losing 60 kilos. (Photo: Twitter / @ Franciscosolaok).

He also drew a lot of inspiration from the law of impermanence of Buddhism: “Everything that comes goes, both the good and the bad, so it is very hopeful,” he said.

“You can stay in the role of victim, or accept the situation and take care of getting out of the swamp in which you find yourself,” he added. “There are things that are not going to come back again, there are moments that because I felt insecure I did not live them. For example, I didn’t kiss at a 15-year-old party. That suffering, that anguish is going to re-signify the present, ”Sola continued.

And there for this young communicator enter two other fundamental concepts, that of forgiveness and that of failure. “The acceptance of the present moment is also forgive yourself for all the bad things you did to yourself, it serves to learn, to put in perspective ”.

He weighed 150 kilos, lost almost half in a year and put together a decalogue on the networks to help others that went viral

He also stated that it is necessary to “remove the negative charge from failure. Success comes from the accumulation of errors ”, he declared. Same as decisions: “They are not taken, they are formed”, are the result of a long process.

Francisco Sola lost 60 kilos in one year.  (Photo: Twitter / @ franciscosolaok).
Francisco Sola lost 60 kilos in one year. (Photo: Twitter / @ franciscosolaok).

Now, Sola assured that she is “living fully for all that pain that happened.” Enjoy “feeling nice, wanted.” Although he acknowledges that “building self-love is a process that takes time”And that there are things that still bother him and make him feel insecure, such as excess skin. “You have to accept that it will happen, the worse it is to be sick.”

In his case, the healing process was accompanied by many tattoos, as a way to reconquer his body and “accept his shadow part.” “Before I thought that because of work or socially they were going badly, now I’m going to do what I want the way I want, enjoy my body.”

In her advice, Sola talks a lot about the importance of have a containment net: practice team sports, seek the help of family members, professionals and use social networks to your advantage. “To change your habits you are going to do without relationships that do not add to you,” he warned in his catalog that went viral.

Sola stressed the importance of having a support network: family, health professionals and friends.  (Photos: Twitter / franciscosolaok).
Sola stressed the importance of having a support network: family, health professionals and friends. (Photos: Twitter / franciscosolaok).

Sola, who dreams of opening a “center for changing habits”, summed up her idea in a simple way. “Must take this leap without fear of falling: it won’t be that big. What is going to kill you is staying where you are. You have to lose the fear that gives you entering a gym, to take off your shirt, to face a girl or a boy, you have to entrust yourself to uncertainty, in that delivery comes the realization of one “, he concluded.

Francisco Sola’s 10 tips to lose weight

  1. First understand that life manifests as it has to manifest. THE PROCESSES HAVE THEIR TIME. The vast majority of decisions are not made, they ARE FORMED. It is the result of all your past experiences, the moment comes when you can take the step and sustain it. I had 30 tries before I succeeded. In each failure I suffered telling myself: “I can’t be so useless.” Understanding that processes have their time frees you from the heavy backpack of self-punishment. So before starting I tell you to live the uncertainty of the process.
  2. Food is 70% of the change. We have to be honest with ourselves. We are not fooling ourselves by saying that we are going to do such a diet. It is better to be clear with our nutritionist and tell him what we like. The Possible Plan is the Perfect Plan.
  3. Exercise is 30% of the change and for me it is key because it is a STRUCTURAL HABIT. Because it orders your day. You come home so shitty, sweaty, tired and exhausted that you have to eat well to avoid wasting all the effort.
  4. Practice a collective sport. Do not stay in your house. I know it’s scary and embarrassing. But everyone is going to support you, the noise outside is the reflection of the noise inside. Open up, tell them it’s your dream. Everyone is going to support you, there is no teasing, it’s just your head.
  5. You have to try to be the type of person who wants what we want. In other words, we have to change the approach. Eating healthy, doing sports, having routines cannot be a burden, you have to enjoy it to sustain it over time.
  6. Surrender to the present moment. You’re not going to get high fast. This takes months and years. Accept it. There was once, with 130kg that I said: “when am I going to be able to do a sit-up well? All this does not make sense ”. I was losing myself in anxiety, I denied my today and it hurt me. I actually felt guilty for hurting myself so much over the years. That’s why I already wanted to heal. But no, it doesn’t work like that. FORGIVENESS is a daily habit, on the gym floor I closed my eyes and said “I’m not going to cause any more damage, I’m not that one anymore, I’m healing, it’s coming, I’m going to enjoy.”
  7. Take pictures. If you’re embarrassed, don’t show them, keep them to yourself. But it is important that you register it. At first you do not notice the changes but you DO notice them, both in clothing and in your environment. When you want to leave, look at them and see how much progress you made.
  8. Talk it over with your loved ones. Don’t be alone. Open up, seek containment. It’s your way, no one is going to sweat or eat healthy for you. But they can accompany you, encourage, advise, etc. Look for dopamine on social media, they can be a great ally!
  9. Seek professional help too. Doctor, psychologist, blood studies, nutrition, etc. There are habits or actions that we do out of ignorance but we do them fully convinced that we are doing well and they really attack our process.
  10. In the universe there is neither good nor evil, neither here or there, nor order or disorder. Everything just is. That is why there is only one learning to discover of everything that happens to us. What you lived was the mastery of life that you had to go through. Don’t blame yourself, don’t think you’re a victim.

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HELEN HERNANDEZ

Helen Hernandez is our best writer. Helen writes about social news and celebrity gossip. She loves watching movies since childhood. Email: Helen@oicanadian.com Phone : +1 281-333-2229

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