Health: Foods containing vitamin D to prevent diseases in winter

this Vitamin D It regulates different functions of the body in an organic manner, that is, the presence of this nutrient increases when it is exposed to sunlight. Conditions change in the winter as the weather becomes less sunny.

Low temperature will reduce the body’s defense capabilities, This makes it susceptible to respiratory illnesses such as colds, allergies, bronchitis and rhinitis.

Additionally, it can worsen discomfort in people with asthma, pulmonary fibrosis, or pneumonia. In this case, vitamin D plays an important role, as it keeps the immune system in optimal condition through simple measures: feed

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In winter, vitamin D becomes an essential nutrient for the human body. healthy This is because Helps the body absorb calcium, one of the main substances needed for strong bones. The National Institutes of Health (INS) explains.

Muscles need this vitamin For exercise and temperature regulationwhich nerves use to carry messages between the brain and other parts of the body.

Vitamin D is also essential for the immune system to fight bacteria and viruses that attack it. This condition occurs naturally when a person is exposed to the sun, but should be kept in moderation.

The INS details that in the absence of sunlight, one way to supplement vitamin D intake is through food. When this nutrient is missing, a deficiency develops, and the signs are:

• fatigue
• mood changes
• weakness
• Muscle pain
• Cold sensation

On the other hand, the Mayo Clinic portal highlights that certain groups—particularly obese, dark-skinned, and people over 65 years old—may have lower vitamin D levels due to diet, little exposure to sunlight, or other factors.

Fish is a food that provides the body with vitamin D It is very necessary in this coming winter season. Specifically, salmon contains high levels of this nutrient.

part 100 grams of salmon contains 15 micrograms of vitamin D, an amount that covers the daily intake. In turn, this oily fish is a rich source of protein and Omega-3 fatty acids.

As if that wasn’t enough, eating salmon can also lower cholesterol and triglyceride levels, improve circulation, and help prevent blood clots.

in this season cold, salmon becomes an auxiliary agent in reducing the occurrence of common respiratory diseases. It’s versatile in the kitchen and can be grilled, baked, thrown into broth or served with salads.

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